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5 Minute Fat Burning Bikini Workout #90
September 01, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Hand Weights
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This is a perfect bonus routine you can do after the Lifted Butt Workout #18 you have scheduled for today. You can do them back to back or take a break between them. You won’t be completely out of breath after this routine, but be prepared for the last exercise – it’s not as easy as it looks. Try to challenge yourself with the small dumbbell. It does make a difference because it forces you to use the back of your legs and your glutes quite a lot to keep the dumbbell in place. Focus on your form and enjoy yourself!
I wish you guys a great weekend & don’t forget to follow me on Instagram for exercise ideas and more.
Warm Up & Cool Down
Warm Up Routine
Cool Down & Stretching
Workout Breakdown
Time Challenge
- Kneeling Pretzel to Leg Lift x 10/10
- Weighted Kneeling Hip Abductions x 10/10
- Crab dance Leg Lift to Plank Knee Tuck x 10/10
- Weighted Side Plank Hip adduction/abduction x 10/10
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
sion, switzerland
Didi both Friday workouts in a row, it was ok were it not for the sweat again making my DB slide off during that last awesome exercise….Love it, wish you could get boring Zuska but it just isn’t possible
Private Member |
Did LBS #15 and this one. I used power bands for the last exercise. My DB kept sliding out mid rep. 🙂
Private Member |
canada
Good one!
Private Member |
You’ve never looked better Z, and creative movements in your workouts seem to me nearly a dance. In fact that is my suggestion to maybe mix together (like yoga “free dance”) some poses so it all flows if that makes sense..
It just seems a natural extension of your workout style so please take a look at some free dance vids and think about it?
Private Member |
usa
I love this one because I can’t do squats and lunges until my knee is rehabbed. Ex 1 was tricky but fun. Ex 3 was fun but my dufuss self had a time getting it just right. Lol!
Private Member |
I really miss not having use of both hands. I feel like I won’t be able to even do a push-up once my thumb goes back to normal. I’ll have to demand from my doctor the good drugs that athletes get because I NEED MY ZGYM WORKOUTS! 😀
Private Member |
I have a 5k tomorrow and this was perfect for today!!!! Thanks Z!!! 😉
Private Member |
santa cruz, ca
First off, I appreciate practicing anatomy/kinesiology terminology in all your written workout breakdowns!!! Yay!! I love that you use those specific descriptions and trust your viewers like intelligent human beings. 😉 Can you throw “plantar flexion” next time in a Killer Leg workout because that one often throws me off, haha.
This was a really good one. I felt like it worked everything. Again, all the side/diagonal, off-center (etc) movements seem to be really changing my body. I have fairly visible obliques, and I can actually “feel” them being primary movers now. I added a 13 lbs barbell to #2 and used 5 lbs for #4. #4 was surprisingly more challenging than I expected.
I did the first part of UB&AI #4, then this workout twice (took me 12 min) and then the stretching part of UB&AI #4.
I also enjoyed challenging myself to pivot on one foot for all the reps of #3 and engaging my glutes and abs as much as possible. I felt like a hot breakdancer.
Private Member |
holland, pa
oh #4, no waaaay! Hahaha, I was just falling all over the place.
Private Member |
curitiba, parana, brazil
Hi Zu and friends…I am not repeating this one. I had yoga class in the morning then did handstand practice of about 15 min. And pistols-Pistol challenge day 16-16 reps each legs. That is it for today. See you all, take care.