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5 Minute Fat Burning Bikini Workout #91
September 08, 2016 | 
Zuzka
Equipment for this workout:
Resistance Bands
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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I hope you’ll have fun with this simple Friday bonus workout. I wanted to show you how easy it is to use the power band and get a great full body workout right on your exercise mat. I think it’s the best exercise equipment for traveling because it’s so compact, you can just put it in your purse. The power band provides a pretty good resistance for your lower body exercises which will help you to keep your but and legs nice and toned on your vacation. It’s not like you can build muscles doing bodyweight squats with power band, but it’s a great way to maintain what you have if you have to hit the road for a week or two. Don’t forget to do your workout for today – check the weekly workout schedule and safe this routine as an extra bonus 😉 Have fun!
Workout Breakdown
1. Jump jack squat with power band x 20
2. Side Plank leg lift toe taps with power band x 10/10
3. Kneeling Leg Extension Lift x 10 (left leg)
4. Kneeling hip abductions x 10 (left leg)
5. Kneeling Leg Extension Lift x 10 (right leg)
6. Kneeling hip abductions x 10 (right leg)
7. Jump Jack Push up with power band x 10
8. Hollow horizontal scissors to vertical scissors x 10 alt.legs
9. Laying ballet hip raise to hip abduction x 20
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Private Member |
caseyville, illinois
did this as a bonus after killer leg series #10. it think it would have been better to do it between warm up and workouut and will do that next time.
Private Member |
never stop bikini workouts.. for Gods sake, yes!!..
Private Member |
belgrade, serbia
I come back to this workout at least once a week. I love how easy it is to just do anywhere and wear anything 🙂 naked to skinny jeans oh yes.
Private Member |
love it will start doing the bikini 5 minute series as added workout.
Private Member |
power band my favorite.
Private Member |
love it will do this 3x next time I will also try to do the 5 minutes bikini next time.
Private Member |
love bikini workouts.
Private Member |
samara, russia
5:55
Private Member |
tokyo, japan
Took me 6.45😱Enjoyed so much🤣💪
Private Member |
7.03 minutes
awesome did after kick boxing cardio beginners #1