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5 Minute Fat Burning Workout #106
December 29, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Tips for this workout:
1.Feel free to use a chair for the standing exercises – it will help you with balance.
2. If the side plank is too hard, you can support yourself with your elbow.
Workout Breakdown
Time Challenge – Try to complete within 5 Minutes
1. Warrior III knee tuck x 6/6
2. Ballerina chair squat / one leg squat x 6 alt. legs
3. Plank scissors x 10
*For low impact do plank leg lifts instead
4. Side plank bicycle (x5) / Crab kick up (x5) x 2/2
Progress Tracker
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Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
I LOVE the idea of you hosting a fitness retreat and if there’s any way at all I can join I will definitely be there!!!
For Christmas my fiance got me the pull-up station I’ve been wanting, so one of my personal revisions for the New Year is to finally be able to do pull-ups. I’m so excited! 😀
Private Member |
new fairfield, ct
Zuzka I’m excited for the meal plan and I think a retreat would be so awesome.
Private Member |
tempe, az, usa
I would LOVE a retreat Zuzka!
Private Member |
Thank you Zuzka and ZGym team! I joined a month ago and have worked out with you everyday and feeling amazing. My goal for 2017:
-I will be turning 60 years old and would love to do at least one pull-up. I’ve never been able to do one in my whole life.
-Continue to put my nutrition and exercise first. It is as important as breathing.
Wishing everyone a blessed and healthy New Year! Oh, and LOVE my widget!
Private Member |
Zuzka I’m SOOO excited for the meal plan I am going to work on that for my resolution and I think a retreat would be so awesome!!
Happy New Years and best wishes to all!
P.S.Love the new website 🙂
Private Member |
curitiba, parana, brazil
Hi Zu and friends…lovely one! No pain only pleasure! Last exercise was the best. Nice to see new moves. Zuzka what about 5 min fat burn #105? I think you missed it! 🙂 See you all, take care.
Private Member |
Hi Zuzka and friends. I’m new and I’m loving these workouts. For the New Years
-Get some yoga in daily.
– Continue with my Z workouts.
-Meditate more
I’d love a retreat!!!
Happy New Years 🎉
Private Member |
I’m not making new goals! I’m sticking to the plan! Sticking with Zu for the entire year ….day after day! Goal is not to miss a day not even ONE!!! Love you Zuzka. Happy New Year. You are Life! You give us life!
Private Member |
canada
Forgot to start my timer, but I think I completed it in about 6mins.
Private Member |
samara, russia
3:44
Private Member |
samara, russia
3:47