Site navigation and social media links
5 Minute Fat Burning Workout #107
January 06, 2017 | 
Zuzka
Equipment for this workout:
Exercise Ball
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Today I want to share with you my own favorite “basics” routine I do here and there when I want an extra upper body and abs bonus. It’s also a way for me to practice handstand. Just to let you know, it took me a long time to get to this stage. You might be able to progress a lot faster if you have more time each day to spend practicing the handstand exercises. All I can commit to is a few minutes of practice here and there on top of my regular ZGYM workouts. That said, you can still make a progress even if you’re super busy. I’m giving myself another year to progress into the 2 minute free standing handstand. I don’t care how long is it going to take me, I still have an entire life ahead of me 😉
This routine is really for everyone who likes to feel the burn. Your abs are going to be on fire after just couple minutes. You can add this after each one of your ZGYM workouts if your goal is to take your core training to the next level. Just follow along with me!
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
Sexy Calves in 4 Minutes
Drills
-
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
switzerland
Really great bonus after the 15min sliders 🙂 Definitely will do that here and there when I think about it!!
Private Member |
caseyville, illinois
Thanks for doing this video, i will definitely add this either after warming up or sometime through out day.
Private Member |
canada
I can’t wait to be able to lift into handstand instead of kicking into it. One day!!!
Private Member |
santa cruz, ca
This was excellent! I don’t have a yoga wheel, and that’s probably something I would consider getting in the future….but I used my smaller (45 cm) ball and was able to get into handstand against the wall this way and even hold, but I kept lightly tapping the wall to stay up and not fall over. This is SUCH A GREAT HANDSTAND EXERCISE! I love that it assists us into handstand slowly while we feel into our core and abdomen. It’s helping me FEEL core control. Love it!
Private Member |
carpinteria, ca, usa
any recommendations on which yoga wheel is best? what kind do you have? will we be doing more exercises with the wheel?
Private Member |
lake tahoe, nv, usa
I got my yoga 12.5″ wheel on Amazon.com (SukhaMat Yoga Wheel Prop). I think it was around $48. The price for a yoga wheel varies and it could be up to $150 which I don’t think is necessary – it’s more about personal preference.
Private Member |
Where is your yoga wheel from?
Private Member |
massachusetts, united states
Awesome ! Thanks !
Private Member |
Cool!! The last one was imposible for my level now! Thank you, Z, it helps to improve myself!
Private Member |
ca, usa
Great ab burner! I don’t have a yoga wheel but I couldn’t do it anyway. 🙂
Private Member |
I just got a yoga wheel for christmas. Please do a series with this amazing piece of equipment. I’m sure we can all benefit from your creativity. It feels soooo good. I’m sure all your zgym members will hop on and get one soon enough if most don’t already have a yoga wheel.