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5 Minute Fat Burning Workout #119 - Terra Core
March 30, 2017 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
- 20 reps - Backward Lunge Kick Up - (L x10)(R x10)
- 5 reps - Ballerina Plie Squat / Ballerina Balance Squat
- 10 reps - Deadlift / Overhead Backward lunge (on each leg)
- 10 reps - Balance Squat Pulses
- 10 reps - Push Up / Deadlift
I’m a total junkie for a new home exercise equipment. It brings more fun into my training and I like the challenge of learning new moves and skills. Besides, every time you challenge yourself with something new, you’re making even better progress because you’re forcing your body to adapt to a new stimuli which always comes with gains. The Terra Core bench is a real treat for me. Here’s my question to you guys, would you like me to make a workout program using the Terra Core? I know that not all of you are interested to spend money on another exercise equipment, but if you do happen to be interested, let me know in the comments. Maybe if there’s enough of you guys who would like a new series in the ZGYM or a stand alone program, I could get us a good discount. Right now I have for you a 25% coupon code “Zuzka” which you can use at VicoreFitness.com
Don’t forget to check my Instagram today. I will be announcing the winner of the Terra Core Giveaway.
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Private Member |
curitiba, parana, brazil
Ok, this one is done…I did 1- backward lunge Kick Up x 10/10, Ballerina Plie Squat 15x, lunge squat 20x, Ballerina tip toe squat pulses 15x, Push Up /jump forward and squat 10x. Good warm-up routine. See you all, take care.
Private Member |
colorado
After doing the workout with a Bosu, I can tell I’m going to need to use a Terra Core. The Bosu is not heavy enough and the round design makes it a bit awkward. It was good to get the blood flowing for a warmup.
Private Member |
vail, arizona, united states
Hi Zuzka! Oohhh yes please! Please add more Terra Core workouts! I won your Terra Core giveway that you posted recently, and I am SO. DANG. EXCITED. To try this workout when it arrives!! Thank you, thank you, thank you for everything that you do!!! I absolutely love your workouts, you are a massive inspiration for me!! Thank you for being AMAZING!!
Private Member |
Congratulations on winning the giveaway! That’s awesome. I bought one with Zuzka’s code and I am very excited to try it. I am hoping for more workouts using the Terra Core. I agree- Zuzka is amazing and her workouts are great. So motivating.
Private Member |
vail, arizona, united states
Hi Evelyn! Thank you, it’s fantastic to meet you! That’s awesome that you bought the Terra Core using Zuzka’s code! Have you tried it yet? Let me know how it goes. I want to use the Terra Core and Zuzka’s Terra Core workout this week. I cricked my neck recently, so letting my body recover and doing moderate workouts in the meantime. I am incredibly grateful for Zuzka and her outstanding workouts, she inspires me! Thank you for your message too, Evelyn, your happy words made my day! What is your favourite Zuzka workout?
Private Member |
vail, arizona, united states
Hi Evelyn, thank you! And that’s awesome that you got your own Terra Core with Zuzka’s code. Have fun using it! I feel the same way, I look forward to Zuzka creating more workouts using the Terra Core here in the ZGYM. She is an Inspiration. And I love her work ethic, and high standards on delivering value. I used to go to a local gym. But I really enjoy working out from home. Zuzka has helped to make all this possible for me. Plus I get to meet awesome, like minded Kick A people like yourself. 😊 I feel blessed to be a part of the ZGYM. 💃👊💪
Private Member |
vail, arizona, united states
Oohhh I don’t know what happened, but I was notified that I had just received a message from you, Evelyn, but your message was from April last year and I had already responded lol! Now you have 2 responses hehe. 😝
Private Member |
Did this workout today with my BOSU. I made my adjustments and it was a blast! I loved after we were doing the ballerina plie squat move, Zuzka was laughing and saying how it made her feel like a kid and how important it is to play. I couldn’t agree more! And it made me laugh. I feel gratefulness to have found you girl, playing and always trying new things. LOVE!
Private Member |
samara, russia
6:38
I did this workout with my old 15 kg sandbag and it was so much fun 💫
+ 100 swings with 32 kg kettlebell in 4:00
Private Member |
samara, russia
11:03
Today I did this workout with my new Bosu 💙 Ballerina Balance Squat and Squat Pulses was like an extreme entertainment 😸
Private Member |
This was great fun. Didn’t feel like a workout at all but play. I used my BOSU instead.