5 Minute Fat Burning Workout #119 - Terra Core
March 30, 2017 |
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
- 20 reps - Backward Lunge Kick Up - (L x10)(R x10)
- 5 reps - Ballerina Plie Squat / Ballerina Balance Squat
- 10 reps - Deadlift / Overhead Backward lunge (on each leg)
- 10 reps - Balance Squat Pulses
- 10 reps - Push Up / Deadlift
I’m a total junkie for a new home exercise equipment. It brings more fun into my training and I like the challenge of learning new moves and skills. Besides, every time you challenge yourself with something new, you’re making even better progress because you’re forcing your body to adapt to a new stimuli which always comes with gains. The Terra Core bench is a real treat for me. Here’s my question to you guys, would you like me to make a workout program using the Terra Core? I know that not all of you are interested to spend money on another exercise equipment, but if you do happen to be interested, let me know in the comments. Maybe if there’s enough of you guys who would like a new series in the ZGYM or a stand alone program, I could get us a good discount. Right now I have for you a 25% coupon code “Zuzka” which you can use at VicoreFitness.com
Don’t forget to check my Instagram today. I will be announcing the winner of the Terra Core Giveaway.
Progress Tracker
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Private Member |
ddo, qc, canada
I did this workout using my bosu and felt challenging. I see no need for me to buy the terra core. With that said I would love to see more workouts using bosu as I have been neglecting this piece of equipment. Thanks!
Private Member |
Hi Elena,
I’m very interested in knowing about your experience doing this workout using the bosu ball! Did you feel like your bosu could well substitute the Terra Core?
Thank you 🙂
Private Member |
ddo, qc, canada
Hi Magarman,
Yes I feel it was a great substitute. 2 differences though, the bosu is not the same length so was i was notable to put my hands on it at the same time as jumping over and it’s not as heavy. But other than that it’s a great substitute.
Private Member |
That’s good news! Thank you very much 🙂
Private Member |
pei, canada
Thank you Zuzka for this fun workout and opportunity to pick up the Terra Core at a deal. While it looks like a very interesting piece of equipment, I won’t be purchasing one soon as I really don’t have the space for it. Thank you for exposing us to new equipment and ideas 🙂
Private Member |
Simon, perfectly said, totally with you with that! Thanks Zuzka for opening our minds:-)
Private Member |
It looks like a lot of fun, but unfortunately they do not ship outside of the US, therefore it wouldn’t be possible for me to follow workouts including this equipment unless there would be other options through the workout for those who don’t have one at home. I really like when you propose new fun ways to workout and I would have loved to try it 😊
Private Member |
yilan city, taiwan, taiwan
agreed with the above comments. This morning before this 5 Min WO was posted I did get my under-used bosu out and did Body Crush #4 with it just to make things different. I actually took 3 days off Zgym and was checking out boso vids on YouTube (sacrilege I know, but tonight I’m back). So ditto on requests for more bosu vids!
Private Member |
caseyville, illinois
Hii, These are my thoughts:
I think it is great and love to new ways to challenge my body. I personally feel, though that this product is over priced and i have a bosu and will use that and if i feel it is not heavy enough to lift, i will use my sandbag which also creates an imbalance. i understand other member’s that just want basic and new workouts for them because they are paying members and i agree. But at the same time, i want to see and experience what you actually do and did to get into shape. It is obvious you do harder routines for yourself than what is in zgym because you are more advanced and need to challenge yourself that way. i would love for you to include this and ideas for those with bosu and you could still create new workouts with bodyweight at the same time for others. Maybe bodycrush and one of these at the same time. I think this is neat to include as the challenge is different but we also still need the hiit that bw can give, lol. I love the idea of including the advance stuff you do in your personal routines in your Cardio shred workouts as just give us options to modify and workout up to that level. Also a coffee talk on how your personally progressed with your routines would be interesting. i feel sometimes i can overtrain with things not knowing how to exactly get there if that makes sense. thank you
Private Member |
I’ll probably buy it! I completely understand comments above though for anyone who can’t purchase it. I do like adding some equipment to workouts and I love variety! I can’t wait to try it!
Private Member |
chicago, il, usa
Hello! I think it would be neat but also agree that it’s expensive and goes a bit against the grain of the minimal equipment/home gym set-up. I would love to see something specific around what one can do to get really flexible, like you are. I’m not able to do all the exercises or am not able to do them correctly because I don’t have the flexibility required. I think that could be something that would help a LOT of people, and wouldn’t require any equipment or perhaps a band here and there! Maybe something that we could do as a second workout in the evening. I’d love that!
Private Member |
I won’t buy it due to price, not having the room to store it, and just not being able to justify a new piece of equipment. It does look like fun though. That being said, if Zuzka decided to do a series around the Terra Core that would be fine. There’s plenty of other Zgym workouts that I can choose from in place of it.
Private Member |
maryland, usa
“There’s plenty of other Zgym workouts that I can choose from in place of it.” Well said. 🙂 Some may want it and buy so it would be nice for Zuzka to do a series for them so the members who got it and Z can get good use out of it. It sure looks cool, but a bit out of my price range as well.
Zuzka: I suggest if a series is done with it to have it listed as other suggested workouts if a 5-minute routine is planned. That way the “default” 5 minute Fit Friday is for everyone and those who have this have a workout. Also, maybe do it has a suggested workout for other days of the week as well. You do a fantastic job of meeting a variety of needs. I know you will find the right balance (no pun intended) on this one.
Enjoy your new toy. 🙂
Private Member |
I love your profile picture! I’m a major dog lover so any dog picture I see I’m all over it! Your pup is adorable!!!
Private Member |
maryland, usa
Thanks!! Thats Baxter. Hes a lab/pit mix. 🙂
Private Member |
tokyo
By the way, I am IN LOVE with your top, when are they out? 🙂
Private Member |
ellijay, ga, united states
I probably won’t buy it because of the price — my husband is out of a job right now, so it’s not the best time for buying extra stuff like that. :-/ I love the idea of having something like that for balance and working new muscle groups.
Though if enough people DO have the piece of equipment, I think it would be neat to have some routines that incorporate it so that it can be put to use! But perhaps with some alternate exercises listed that are as similar as possible (I know it might be hard to come up with something similar with something like that though. I guess at least something that’s the next best thing?) Even though I don’t have it, I sure wouldn’t be opposed to seeing workouts with it pop up now and then. I feel like there’s plenty to choose from, and I tend to mix things up one or two days out of the week (by choosing a different workout from what’s listed), anyway. 🙂
Also…wow, I love that bra!! Excited for that one! 😀
Private Member |
That bra is amazing! I can’t wait for her line to come out.