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5 Minute Fat Burning Workout #119 - Terra Core
March 30, 2017 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
- 20 reps - Backward Lunge Kick Up - (L x10)(R x10)
- 5 reps - Ballerina Plie Squat / Ballerina Balance Squat
- 10 reps - Deadlift / Overhead Backward lunge (on each leg)
- 10 reps - Balance Squat Pulses
- 10 reps - Push Up / Deadlift
I’m a total junkie for a new home exercise equipment. It brings more fun into my training and I like the challenge of learning new moves and skills. Besides, every time you challenge yourself with something new, you’re making even better progress because you’re forcing your body to adapt to a new stimuli which always comes with gains. The Terra Core bench is a real treat for me. Here’s my question to you guys, would you like me to make a workout program using the Terra Core? I know that not all of you are interested to spend money on another exercise equipment, but if you do happen to be interested, let me know in the comments. Maybe if there’s enough of you guys who would like a new series in the ZGYM or a stand alone program, I could get us a good discount. Right now I have for you a 25% coupon code “Zuzka” which you can use at VicoreFitness.com
Don’t forget to check my Instagram today. I will be announcing the winner of the Terra Core Giveaway.
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Private Member |
fallbrook, california
Hi Zuzka! Thank you for all that you do and the inspiration that you give your community! Love, love your new clothing line!! Can’t wait to get the outfit! God bless ❤❤
Private Member |
I may be in the minority but I am purchasing a Terra Core – I love the way it looks and I think it will be more versatile than my Bosu!
Private Member |
I won’t get this Z- too big and not available in the U.K. Prefer a series for power bands.
Private Member |
pei, canada
Yes! More workouts with the powerbands would be lovely!
Private Member |
michigan, usa
I will pass on the terra board also. Looks like fun though! And I wouldn’t have any problem with you making a series out of it for those who want it 🙂 There are TONS of other workouts in zgym I love doing.
Um if that outfit is part of your new fitness line then I NEED that $200 for the new clothes instead!! 😁 😍!!
Private Member |
No: The biggest appeal about ZGym is the fact that equipment is relatively minimal, easy to store and not necessarily a huge expense. I enjoy following your weekly schedule and will feel at a disadvantage if the weekly schedule involves Terra Core. As cool as it looks, there is no way I can justify its purchase. Your ZGym is consistently my reasoning why I (proudly) justify I could never join CrossFit…why pay $150/month to have people yell at me to push harder until I puke when I can have the same effectiveness in the privacy of my own home, for basically nothing (because at the end of the day, I don’t “need” the ZGym membership, especially after following you so long, I simply enjoy it!)
Private Member |
YES YES please make a workout program using the Terra Core! It would be amazing with you!
Thanks Z for everyday!
Did this today w BOSU ( until I get my Terra Core ) took 8:33
Private Member |
Hi Zuzka, I’m gonna pass to on this Terra Core, it looks bulky and seems so unstable on the joints, which I like to take care of. Honestly out of all your workouts ( I do have Kettle bells, weights, gliders, pull up bar, etc) I enjoy best the ones that are all bodyweight. And those are always the hardest for me. I get an amazing workout on your no equipment routines, and that’s why I goined your gym 🙂
Private Member |
I want that outfit right here right now!! Can’t wait for it to come out!!
Private Member |
Hi
I have to agree. Too expensive and agree with the fact that if you do a series, you will need to offer an alternative for those of us that do not have this equipment.
It looks like fun and challenging , but I’m sure there are my workouts that can be just as good without the expense of a new piece of equipment.
Private Member |
mont-saint-hilaire, quebec, canada
OMG SO LOOKING FORWARD FOR THE NEW OUTFIT IN THE STORE💪