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5 Minute Fat Burning Workout #130 - Foam Roller

June 22, 2017 | private avatar imageZuzka

Equipment for this workout:

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

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Zuzka Stretching

Workout Breakdown

Challenge: Notes-Only Tracker
Duration: 5-10 Minutes
  1. L-Sit Calve Roll x 10
  2. Hard Core Egg Roll Thigh Massage x 10
  3. Upper Back Massage with Hip Lift Knee Abduction x 10
Zuzka Stretching

This is just a bonus workout, make sure to do your ZGYM training first. You will be nicely warmed up and your muscles will benefit from this deep tissue massage session.

For this routine you’re going to need your foam roller. If you’re wondering what foam roller you should get for your home workouts and deep tissue massages, here’s a perfectly good 36inch foam roller you can buy online. As you can see these are quite inexpensive, but offer a lot of benefits. I use my foam roller a lot – especially after hard workouts to prevent any muscle soreness, stiffness and mobility issues. If you want to get more flexible, try to massage your muscles before you stretch them – you’ll notice a big difference.

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Comments Add Comment

  1. private avatar image

    Private Member  | 

    Hi Zuzka, I also added this one. Super nice! xoxo

  2. private avatar image

    Private Member  | 
    colorado

    That was amazing!

  3. private avatar image

    Private Member  | 
    santiago, chile

    I needed some foam roller exercises today, very nice routine, thanks!

  4. private avatar image

    Private Member  | 
    canada

    that was nice!

  5. private avatar image

    Private Member  | 

    Super nice, esp. for the calves after jumproping. My 5-year old is ill and had to stay at home today so she watched me and gave me marks for my posture 😀

  6. private avatar image

    Private Member  | 
    samara, russia

    Perfectly! 🥰 I don’t like the long massage parts with foam roller in the workouts, but this short routine is so beautiful 💞

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