Site navigation and social media links
5 Minute Fat Burning Workout #130 - Foam Roller
June 22, 2017 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Workout Breakdown
Challenge: Notes-Only Tracker
Duration: 5-10 Minutes
- L-Sit Calve Roll x 10
- Hard Core Egg Roll Thigh Massage x 10
- Upper Back Massage with Hip Lift Knee Abduction x 10
This is just a bonus workout, make sure to do your ZGYM training first. You will be nicely warmed up and your muscles will benefit from this deep tissue massage session.
For this routine you’re going to need your foam roller. If you’re wondering what foam roller you should get for your home workouts and deep tissue massages, here’s a perfectly good 36inch foam roller you can buy online. As you can see these are quite inexpensive, but offer a lot of benefits. I use my foam roller a lot – especially after hard workouts to prevent any muscle soreness, stiffness and mobility issues. If you want to get more flexible, try to massage your muscles before you stretch them – you’ll notice a big difference.
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
Sexy Calves in 4 Minutes
Drills
-
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
switzerland/, france
I only love soft foam roller, they feel like hands massaging you. the texture grabs flesh and then squishes it around your bones. I can’t use standard roller any more as they feel just pressing. If I had to have only one single piece of equipment it would be it (and a sport’s bra,ha,ha…the rest I can live and move without)
Private Member |
I absolutely adore my foam roller! All equipments that I bought to be able to do your workouts are the best investments that I have done, foam roller included. The benefits that it brings when taking the time to massage our muscles after an intense workout are amazing. This five minute bonus workout was a real treat and I have to say that exercise #2 was quite challenging! Happy Friday everyone ☺️
Private Member |
I did lifted butt this morning and it was so hot, that I couldn’t do anything else. So I am saving this one for Sunday, after Stretch and tone.
Private Member |
Hi Zuzka, I really liked the first two exercises. It was an awesome routine. Loved it! xoxo
Private Member |
massachusetts, united states
loved this
Thank you
Private Member |
mira, venezia, italia
Hi Zuzka! I love work with the foam roller after an hard workout and before stretching my muscles! Do I hope to have more similar workout in the future! 😍
Private Member |
love these combos, I started adding #3 to my stretches after I saw it on your IG account. #2 scares me a little, rolling over my knees, so only did the hard core egg portion of the exercise.
Private Member |
santa cruz, ca
This was awesome!!!!! Love it so much!!
Private Member |
Can you share the dimensions of the yoga blocks?
Private Member |
yilan city, taiwan, taiwan
my upper back needed that! Zuzka’s skin looks amazing! Clean eating plus sweating, right? Has she posted anything about what products she uses on her skin? Thanks.