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5 Minute Fat Burning Workout #75 - Butt
May 20, 2016 | 
Zuzka
Equipment for this workout:
Kettlebells
Resistance Bands
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This workout will target your glutes and the equipment you’ll need is a kettlebell and power band. I personally really enjoy working my lower body and this workouts is really fun so feel free to repeat it 2 more times for a really intense 15 minute butt workout.
Workout Breakdown
1. KB deadlift to Squat x 10
2. KB Swing x 20
3. Hip Thrust x 20
4. Hip Abductions x 20
__________
I did 2 rounds for time, it took me 6min 30sec
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Does anyone know how heavy her KB is in this workout?
I love the 5 min routines <3
Private Member |
44 pounds, if I am correct 🙂
Private Member |
Thanks!! :*
Private Member |
you are welcome! 🙂 also, this link might help: https://zuzkalight.com/workouts/make-your-own-home-gym/
Private Member |
aww thats great Edith, you’re so nice! 😉
Private Member |
bogotá, d.c, colombia
Great wo. Did double amount of reps with my 26 lbs KB. I’m sure is not the same, but… anyway did 2R + 8 of 2nd
Have a great eekend WarrioZ.
Private Member |
Great 5 mins! 😀
Private Member |
Did LBS#3X today, but then added this one with 20kg as a buy out as I hate to miss new kettlebell workouts! Marked as favourite.
Private Member |
pei, canada
This was a great finisher to my jump rope workout today. Loved the combo of the kettlebell and bands. Added it to my favourites
Private Member |
santa cruz, ca
I did this after Cardio Shred #31. I used blocks and a book to do all my deadlifts and squats elevated, using my 45 lbs KB. I completed 1 round and all of #1. Definitely went slower with #1 to go as low as possible without rounding my back.
Great butt add-on!! I appreciate this!
Private Member |
Awesome butt workout!!! I kept going after five minutes, kept going till you stopped, got through 9 deadlift-squats in the 3rd round–my kb is only twenty, but I also used it for 10/10 weighted clams instead of the hip abductions, because I don’t have a band. Following with the slider set 😀
Thanks Zuzka!!! You rock!! :)))))
Private Member |
Modified to add more upper body:
Exercises 1-4 then
5. 10 push-ups
6. 10 dips
7. 10 pull-ups
2 rounds.
Thank you for the great workout! 🙂
Private Member |
france
Just used my brand new 26 pound kettle bell with this workout, love it and looking for more chances to use it 🙂
Private Member |
manchester, united kingdom
40kg is my new beasts I use them for dead lifts all the time great butt workout xoxo