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5 Minute Fat Burning Workout #82
July 07, 2016 | 
Zuzka
Equipment for this workout:
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hey guys, if you’ve been following me on Instagram, then you’re already familiar with all of the exercises in this workout. First I’d like to point out the innocent, and seemingly insignificant heel lift I’ve been adding lately a lot to my lower body exercises. Do not underestimate that small move, because it does bring great results. My calves have never looked better or felt stronger. Not only that, I have also noticed a way better muscle tone in my quads, and I did not change anything about my diet. All the muscle tone just came from the recent ZGYM workouts. You guys who have been following my food journal, know that I’ve been eating the same way for months.
If you’re a ZGYM member you’re already most likely familiar with the kettlebell exercises. I used my 26 lb Baby. That’s right I’m calling her Baby. So now I have Baby and the Beast 🙂 ..and Monster of course.
Warm Up Routine
Workout Breakdown
5 min HIIT – 10/40 sec intervals
- One arm kettlebell row
- Jump lunge heel lift
- KB swing to pendulum
- Sumo jump squat and heel raise
- KB criss cross mountain climbers (x4) to standing overhead press
- Laying legs lift (hips off the ground) to KB sit up and overhead presst
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
tokyo
Awesome!!
Even if my day was extremely exhausting and my brain is fried potatoes, I pushed really hard and did two full rounds.
Proud and sweating!
Private Member |
Love it!! I just sneak peek since Im recovering from an epigastric hernia surgery CANT WAIT TO BE ABLE TO DO IT!!!
Private Member |
Great one! I did it 3x’s through and added 2 minute JR High knees in between first set and 2 minute plank in between second and last set. Another fave!
Private Member |
Zuzka!!! I used 25lb KB for the exercises except for the KB swing to pendulum used my 45lb KB Beast. Super awesome wo. I did it three times. Loved it!!! xoxo
Private Member |
did 2 round. Super good fri wo.
Does anyone know how much a Monster KB weights?
Private Member |
tx, usa
I believe Zuzka’s Monster KB is 90lbs and her Beast is 44lb.
Private Member |
Wanna show you my cuty kb, but cant add a pic
Private Member |
angels camp, ca, usa
TGIF 😄
Private Member |
Great workout! Did 5 minute work #72 and Jump Rope #1 in addition. 🙂
Private Member |
tx, usa
I saw a bit of this on Instagram yesterday and was hoping it was going to be our workout today.
I loved this workout and marked it as a favorite. I did it 3 times in a row. I have never done that with any of the 5 minute workouts. It was so fun because the Baby KB and bodyweight workouts interchanged. I also did Body Crush 14x.
Private Member |
santa cruz, ca
Definitely a favorite. I did this 3 times for 15 minutes. 🙂 I used my 25 lbs KB and 45 lbs for #3.
Really awesome full body KB exercises!! All my muscle groups felt effectively challenged and worked.
Zuzka, I agree about the leg toning effect of the past two months or so of workouts you’ve put together. My legs have always been muscular because of sports growing up, but I think these workouts have increased the tone of my muscles, which to me means the distinction of the muscles verses everything else. I have minimal (if at all) cellulite, but I have noticed a decrease in the stretch marks between my thighs, as well. This might also be because of the herbs and supplements I take, though, too. 🙂 And the bone broth.
I am so grateful for you, Z. I’m grateful for all you share and teach us. I’ve benefitted from your good example of reasonable portion sizing for meals. I have had trouble with that throughout my life, and your picture journals are so incredibly helpful, as well as writing how many portion sizes a recipe is intended to make. I have found that, not just in the US, but in most countries where I have traveled, portion sizes are simply too big, or have increased, perhaps due to changes in global economics and agriculture, and the influence of Westernization (maybe?). I think that the modern human, who typically doesn’t do heavily laborious work all day, every day, doesn’t need much more than say….a palmful of most caloric meals. So thanks, Z. I had a piece of your cookie bar this morning after this workout (baked last night) with some turmeric chai, and I feel so satisfied.