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5 Minute Fat Burning Workout #82
July 07, 2016 | 
Zuzka
Equipment for this workout:
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hey guys, if you’ve been following me on Instagram, then you’re already familiar with all of the exercises in this workout. First I’d like to point out the innocent, and seemingly insignificant heel lift I’ve been adding lately a lot to my lower body exercises. Do not underestimate that small move, because it does bring great results. My calves have never looked better or felt stronger. Not only that, I have also noticed a way better muscle tone in my quads, and I did not change anything about my diet. All the muscle tone just came from the recent ZGYM workouts. You guys who have been following my food journal, know that I’ve been eating the same way for months.
If you’re a ZGYM member you’re already most likely familiar with the kettlebell exercises. I used my 26 lb Baby. That’s right I’m calling her Baby. So now I have Baby and the Beast 🙂 ..and Monster of course.
Warm Up Routine
Workout Breakdown
5 min HIIT – 10/40 sec intervals
- One arm kettlebell row
- Jump lunge heel lift
- KB swing to pendulum
- Sumo jump squat and heel raise
- KB criss cross mountain climbers (x4) to standing overhead press
- Laying legs lift (hips off the ground) to KB sit up and overhead presst
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
tx, usa
Marked as favorite. Short and intense
Private Member |
st. catharines, on, canada
I really loved this one. 🙂
Private Member |
tokyo
71 reps 🙂
Now power yoga!
Private Member |
curitiba, parana, brazil
Hi Zu…very nice one! I also thought it finished very fast…I could do two more rounds…maybe next time! My abs are tight! Thanks Zu! See you all, take care.
Private Member |
carpinteria, ca, usa
i really liked this one.
Private Member |
Love this workout.
Private Member |
georgia, usa
73! This was great, I was sweating!
Private Member |
pittsburgh
Three rounds with 35 lb kettlebell
Private Member |
phew !!
quite hard
15lb dumbbell + 4KG for the OH press
Private Member |
san antonio, texas
Definitely marked as a favorite!
That last one felt so good on my spine, I had to do more đź‘Ť. Love this kind of ab work with the Kettlebells.