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5 Minute Fat Burning Workout #84
July 21, 2016 | 
Zuzka
Equipment for this workout:
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Get your monster kettlebell ready. If you don’t have a Monster, get a Beast. In other words, you will need a really heavy weight for your deadlifts. I’m deadlifting 90lbs which is about 2/3 of my own bodyweight. It’s quite heavy. If you like my beautiful Monster, you can purchase your own from Onnit. Even tho I don’t use this kettlebell in my workouts, I still enjoy having this thing at home and being able to do a set of deadlifts here and there for a quick butt lift.
I encourage you to do your best to complete 2 full rounds of these 4 exercises within the 5 minute count down. I didn’t do it, but I know you can!!
Workout Breakdown
- Wall Plank x 10
- Crab dance push up x 10 alt. sides
- Deadlift x 10
- Ballerina Reverse Squat x 10
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
If Im gonna get something to do deadlift I will get dumbells. because you can do Deeper Range of Motion and you can do Squats&lunges with that too. and also they can be cheaper
Private Member |
curitiba, parana, brazil
Hi Zu and friends! Tomorrow morning I am travelling back home, school holidays are over. I am planning to save this one to another day. Today I will do Summer Shred I missed. See you all, take care, a great weekend to everybody!
Private Member |
Zuzka, this wo was so much fun!!! I did it 3X. Also, for #3: 20 X ( instead of 10 X – no Monster KB) with my 45lb Beast. xoxo
Private Member |
washington, dc, usa
I broke the rules and did a 10 min a amrap. I complete 2 full rounds and all the way up to 2 reps of the reverse squats for a total of 112 reps.
Private Member |
naples, fl, usa
Doing a dance of joy, right now! Oh boy!!!!!!!!!!!
Private Member |
ca, usa
Really enjoyed this one. The wall plank is harder than it looks. The front of my quads burned. Thanks for another great fit Friday workout!
Private Member |
I’ve never done wall planks before. Definitely an awesome wo! Need to practice the wall planks. Can we please do more of them Zuzka? Wish I had a backyard like yours to wo in. Have a great weekend! Happy Day!
PS. Went ahead and finished the full 2 rounds (over 5 mins). Used my 44 lb kettlebell…
Private Member |
toluca, state of mexico, mexico
Hi dear Zuzka!
I can´t wait to arrive home and do thi wo 😀
Zuzka, have you heard about Tec Fit? Is a muscular electro-stimulation. I just read about it and was surprised. If you know it, what do you think?
Have a great Friday all 🙂
Private Member |
toluca, state of mexico, mexico
In english: EMS system, has anybody heard of it?
Private Member |
usa
This was a great one! I used my recliner chair for #1 because I don’t have a wall to jump my feet on. I kind of think it made it more challenging because on a wall your feet can land high or low but I had to make sure my feet landed on the seat. I haven’t upgraded to a beast KB yet because I have a 40 lbs sandbag but I can’t really do KB swings with it. I need a monster because I can deadlift more wt. Have a wonderful weekend everyone. 🙂
Private Member |
put your dumbbells in your sandbag it will be 40+12pond 52pound weight or put your kettlebell if it fits which will give u 66pound weight to do deiadlift with 😀
Private Member |
usa
Good idea. I’ll have to see if my 25lb KB or my dumbbells will fit – I have 3, 5, 8, 10 and 15 lbs set. Thanks 🙂