Site navigation and social media links
5 Minute Fat Burning Workout #84
July 21, 2016 | 
Zuzka
Equipment for this workout:
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Get your monster kettlebell ready. If you don’t have a Monster, get a Beast. In other words, you will need a really heavy weight for your deadlifts. I’m deadlifting 90lbs which is about 2/3 of my own bodyweight. It’s quite heavy. If you like my beautiful Monster, you can purchase your own from Onnit. Even tho I don’t use this kettlebell in my workouts, I still enjoy having this thing at home and being able to do a set of deadlifts here and there for a quick butt lift.
I encourage you to do your best to complete 2 full rounds of these 4 exercises within the 5 minute count down. I didn’t do it, but I know you can!!
Workout Breakdown
- Wall Plank x 10
- Crab dance push up x 10 alt. sides
- Deadlift x 10
- Ballerina Reverse Squat x 10
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
Sexy Calves in 4 Minutes
Drills
-
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
santa cruz, ca
It’s funny because yesterday I chose to do deadlifts with a 35 lbs KB in one hand and 45 lbs KB in the other. I don’t have the money right now to buy a Monster. That’s pretty expensive. Maybe in a few months…..80 lbs is actually a bit over 2/3 my bodyweight, so I think this achieves the goal anyway. 🙂
I really enjoyed this workout and the incorporation of very heavy deadlifts. I can see my butt lifting in the mirror! Haha. I also did the reverse squats without using a KB for balance, maintaining the balance on my own. That was fun. The first exercise was a new concept to me and was very elating! Loved it.
I completed 2 rounds and exercises #1, 2, and 4 reps of #3 in 5 min. I continued onto 15 minutes and completed 4 rounds and 4 reps of #1.
Private Member |
naples, fl, usa
Zuzka. One set of heavy deads was purrfect! I loved this! More more more. Well planned and executed !
Private Member |
sion, switzerland
I don’t have the Monster yet and planned to do this workout at my gym tomorrow…But I couldn’t resist so I doubled the reps and did it with my Beast. It took me some time to find the right hand position to do the wall plank though, I think my feet tended to slip downwards by the tenth rep, but YES really cool workout, really loved it!
Private Member |
pei, canada
Love those wall planks. Such a fun exercise!
Private Member |
manchester, united kingdom
Nice workout did burpees jump tuck instead of wall planks and used my 40kg kettlebell can’t remember its weight in pounds.
Private Member |
bogotá, d.c, colombia
Absolutely love this. I don’t have smthg that heavy, so I did 20 deadlifts with 45lbs. I know it isn’t the same, but… still it felt hard.
Thanks for this.
Happy weekend to all.
Private Member |
Wow these 5 minutes were tough for me. Especially those crab dance and I did modified push ups! I deadlifted 65lbs using a bar because I have small KB but I wanted a challenge! Thanks for another amazing workout zuzka! xoxo
Private Member |
zurich, switzerland
Well, I have to say that I was a little bit disappointed that you took the bikini out of the mix. Given that my husband is following this program with me, I really wanted to see him do it in a bikini.
Private Member |
tx, usa
I did this workout today before SS #2x. I couldn’t workout yesterday due to a minor procedure done on Thursday.
I used my Beastie (35lb) and my NEW 45lb Beast (It arrived in the mail yesterday!) together for the deadlifts and just switched hands for the second round (I did while Zuzka was talking after the timer went off). Thank you F.P for making that suggestion.
I loved the workout. Thank you Zuzka. I hope everyone has a wonderful weekend!
Private Member |
hailey, id
Hi Z!!!
I have been MIA for weeks, and I apologize! I’ve been doing workouts, but only ones modified for body-weight routines.
That said, I did 2 rounds, in 10 minutes, of this tonight as follows:
Walk / run 3/4 mile to the local high school, and then:
10 Wall planks – these are not easy!!! whew!!!
10 Crab dance push-ups
10 James Bond lunges
10 Squat to leg-lifts
10 / 10 Reptile plank to toe-touch
Walked about 1 mile back home after getting so sweaty my makeup was starting to run.. 🙂
xoxox I loved it!!!