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5 Minute Fat Burning Workout #84
July 21, 2016 | 
Zuzka
Equipment for this workout:
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Get your monster kettlebell ready. If you don’t have a Monster, get a Beast. In other words, you will need a really heavy weight for your deadlifts. I’m deadlifting 90lbs which is about 2/3 of my own bodyweight. It’s quite heavy. If you like my beautiful Monster, you can purchase your own from Onnit. Even tho I don’t use this kettlebell in my workouts, I still enjoy having this thing at home and being able to do a set of deadlifts here and there for a quick butt lift.
I encourage you to do your best to complete 2 full rounds of these 4 exercises within the 5 minute count down. I didn’t do it, but I know you can!!
Workout Breakdown
- Wall Plank x 10
- Crab dance push up x 10 alt. sides
- Deadlift x 10
- Ballerina Reverse Squat x 10
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Private Member |
I liked this as a full workout so I did 5 rounds. The wall jumps were hard fun! x
Private Member |
canada
This was super fun! Used my 40lb Papa Bell. I did an extra 5 reps of deadlift (to follow along with Zuzka). 1.5 rounds total.
Private Member |
This was awesome!!! Don’t have a 90 lbs kb but did it with my 35lbs. Still worth it!!!! 🙂
Private Member |
curitiba, parana, brazil
Hi Zu and friends…this one is also done…good one! Wall plank is awesome! Loved it…my legs were shaking. Instead of deadlifts I did 10 burpees. I did 2 rounds with extra time. Within 5 min 1 round +exercise 1+4 reps of 2. See you all, take care. Score- 1-10, 2-10, 3-10 (burpees), 4-10-2 rounds
Private Member |
2.5 rounds
only got 15lb dumbbell
Private Member |
samara, russia
57 reps (40 kg kettlebell)