This workout is a time challenge – try to complete two rounds of the 4 exercise combos you see in the workout breakdown below within 5 minutes. You’ll need sliders, a kettlebell and a pull up bar. I use plain furniture sliders for hardwood floors. If you have to workout on a carpet, you can get plastic fitness sliders on Amazon.com for really cheap. Just look up gliding discs in fitness category. You might also want to use a pair of dumbbells with flat edges for the first exercise to avoid putting too much pressure onto your wrists. I suggest you use medium size kettlebell for the lower body exercise and pistol squats. If you can’t go all the way down into a pistol squat, try to keep the leg close to you instead of extended out. You can also do a regular squat instead. If you don’t have a pull up bar, you can do laying leg raises or a completely different ab exercise that will really target your core – try some plank exercise with your legs up on a chair or exercise ball. Have fun!

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

1. Side Slide Plank to Push up x 6 reps alt.
2. Hanging diagonal knee raises x 6 reps alt. sides
3. Backward lunge pass under to pistol squat x 6 reps alt legs
4. Forward / backward lunge to jump tuck x 6 alt. legs

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2 rounds for time – try to complete them under 5 minutes.