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5 Minute Fat Burning Workout #97
October 27, 2016 | 
Zuzka
Equipment for this workout:
Kettlebells
Sliding Discs
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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I did this bonus workout after I finished my high intensity full length training to add that final extra burn to every major muscle group. It was fun, challenging and completely satisfying to squeeze out the last little bit of energy I had in me. Followed by refreshing shower and nourishing dinner, it’s just the best way to end my day. All you need is one slider and a medium size kettlebell. Pay an extra attention to your form and make your bonus workout count. It will pay off.
Warm Up Routine
Workout Breakdown
- Crab kick up to slide kick push up x 5/5
- Curtsy lunge pass under to goblet squat with KB x 10 alt. sides
- Pigeon slide to dancer’s stretch x 5/5
- Heel elevated plie squat x 16
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
samara, russia
6:00 (#2: 20 kg kettlebell, #4: 32 kg kettlebell)