Site navigation and social media links
5 Minute Hotel Room Workout from Boise Idaho
February 04, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Something went wrong while trying to show the video. Please contact support@zuzkalight.com.
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
We were traveling at the beginning of this week to Boise Idaho to shoot some workouts and photos for Bodybuilding.com as many of you know already from my Facebook and Instagram. I didn’t miss the opportunity to do a workout in my hotel room so I decided to change up this week’s schedule to give you this workout ASAP while it’s still relevant 🙂 I’m wearing my new socks I got at the L.A. Fit Expo. Aren’t they just the most awesome socks you’ve ever seen?? 🙂 I love them
Workout Breakdown
5 Minute AMRAP
- Jump Lunge (x2) / Rockstar Jump Burpee x 5
- Criss Cross Toe Touch Knee Hug x 10
- Squat Twist Burpee x 5
- Leg Extension to High Plank Knee Tucks x 5/5
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
Sexy Calves in 4 Minutes
Drills
-
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Did this as a 15 min, 139 reps so 4.5 rounds👌