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5 Minute Hotel Room Workout from Boise Idaho
February 04, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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We were traveling at the beginning of this week to Boise Idaho to shoot some workouts and photos for Bodybuilding.com as many of you know already from my Facebook and Instagram. I didn’t miss the opportunity to do a workout in my hotel room so I decided to change up this week’s schedule to give you this workout ASAP while it’s still relevant 🙂 I’m wearing my new socks I got at the L.A. Fit Expo. Aren’t they just the most awesome socks you’ve ever seen?? 🙂 I love them
Workout Breakdown
5 Minute AMRAP
- Jump Lunge (x2) / Rockstar Jump Burpee x 5
- Criss Cross Toe Touch Knee Hug x 10
- Squat Twist Burpee x 5
- Leg Extension to High Plank Knee Tucks x 5/5
Progress Tracker
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Private Member |
valras plage, france
I love these…great to have an arsenal of equipment free/ small space workouts…but..THOSE SOCKS are supa dupa adorable!! Please dish on the details. thanks
Private Member |
switzerland/, france
so sweet, I loved the last minute blooper 🙂
Private Member |
switzerland/, france
So great, I see that a “NOTES” field has been added to the tracker. This is awesome.
Technical question: how do we consult previous entries?
Private Member |
los angeles, ca, usa
See -> https://zuzkalight.com/workouts/5-minute-hotel-room-workout-from-boise-idaho/#comment-62527
😉
Private Member |
switzerland/, france
Notes will show up in the list of entries when you click “Edit past progress entries for this workout” so you can see a rundown of all your workouts and notes, etc.
Private Member |
cardwell, queensland, australia
Oh my gosh, I love those socks!
Private Member |
Those socks are awesome! I’d love to gt a pair of those. I completed 3 rounds but it took 10 mins. Criss-cross knee hug was great on abs. Happy Friday to everyone!
Private Member |
Love, Love, Love your socks Z!!! 😀
Private Member |
❤️ This workout ….
Private Member |
Zuzka, I turned this one into a 10 min AMRAP, yay…Super fun wo! xoxo
p.s: <3 your cool socks! 😉
Private Member |
bella vista, ar, us
Those socks rock! Buying a pair now!!
Private Member |
boise, idaho
YAY!!! A workout from my hometown! I still cannot believe you were here! You have been my inspiration for 4 years now and I am very slowly getting the body I’ve wanted for years now. Thank you for these fun workouts we get everyday and thank you for being real! I love having you as my workout buddy and all your encouragement helps so much! Whenever I feel like slipping up I think, ” what would Z do?” haha!
🙂
XOXO FROM BOISE IDAHO!