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5 Minute Hotel Room Workout from Boise Idaho
February 04, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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We were traveling at the beginning of this week to Boise Idaho to shoot some workouts and photos for Bodybuilding.com as many of you know already from my Facebook and Instagram. I didn’t miss the opportunity to do a workout in my hotel room so I decided to change up this week’s schedule to give you this workout ASAP while it’s still relevant 🙂 I’m wearing my new socks I got at the L.A. Fit Expo. Aren’t they just the most awesome socks you’ve ever seen?? 🙂 I love them
Workout Breakdown
5 Minute AMRAP
- Jump Lunge (x2) / Rockstar Jump Burpee x 5
- Criss Cross Toe Touch Knee Hug x 10
- Squat Twist Burpee x 5
- Leg Extension to High Plank Knee Tucks x 5/5
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
pa, usa
Did this one today after yoga this morning. Followed with another five min abs to earn my sweet potato fries!!!!
Private Member |
baltimore, md, united states
great workout and those socks they rock
Private Member |
baltimore, md, united states
wow that was crazy and thanx for the view love ya girl
Private Member |
usa
Great WO and love the socks!
Private Member |
Did this one already today for 15 min. AMRAP (so, as my main workout). I completed 4 full rounds within the 15 min., *wo.Ot*! :p It was tough, specially the Toe Touches Knee Hugs (who’d tell, huh? 🙂 ) 🙂
Private Member |
1.5!
Private Member |
curitiba, parana, brazil
Hi Zu…oh my abs girl! Still sore of that sliding workout! I am very tired today…no power at all! Anyways…I did 2 rounds with extra time, in time 1 round+exercises 1, 2 and 2 reps of exercise 3. Exactly same reps are you. See you, take care.
Private Member |
HI! I am going to be traveling for two weeks moving from one place to the other almost every day. I was thinking of carrying a travel yoga mat to make it easier but I don’t know if one of those extra-thin mats ( i.e. YOGO travel mat) is really suitable for fitness or will make no difference when I do your workouts… What is your advice? I am one who needs a mat when doing your exercises, as I find the naked floor too hard to lay down onto. Thank you very much. I am really delighted to have become a member of ZGym!!
Private Member |
lake tahoe, nv, usa
It really depends on you and your personal preference. If you find the ultra thin mats comfortable enough for exercising, then you should be fine.
Private Member |
samara, russia
47 reps
Private Member |
samara, russia
50 reps
Private Member |
46reps I really enjoyed this routine 👌