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5 Minute Fat Burning Workout #5 - Intense Burn
August 25, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Hi Guys,
Jesse and I have been busy building a new stage for my workout videos, so that I can shoot them at home. I was actually mostly just assisting 🙂 Jesse is the one that put it all together and build the whole set. There is really nothing better than a handy man. My mom has been always telling me that I have to find someone that is handy like my grandfather was, and she was right. I love that about Jesse and appreciate the fact that he can fix anything around the house, car, and build a great looking furniture. This is our new dresser by the way that we’ve build together just recently (again I was just assisting).Â
I love the dresser so much and it made our bedroom look hundred times better. The stage was a way bigger project but it’s almost done. The video look really raw and the lighting is not the best, but I didn’t want that to stop me from posting the video. Sometimes it’s better not to try to be perfect. Anyways, let’s get to the workout. Warm up, get ready and lets do this! Here’s the video.Â
Jump Squat forward/back 10 reps
Side Crunch – left side 10 reps
Side Crunch – right side 10 reps
Plank and Kick Through 10 reps
Try to complete as many rounds as possible during the 5 minute countdown. Do not take a break and do not stop until the 5 minutes is over.Â
Stay strong, stay positive and use your training to keep yourself sane!!
Best,
Z.
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Private Member |
i watch zuzka since a long time and i still love her ::) she took me throu so many bad periouds in my life and i wouldnt be the woman i am today, if i wouldnt have accidently found one of her videos …. it was somewhere outsides with very high grass and zuzka had anckleweights with her and a mat and small dumbbells i think ::D i was very impressed from her workoutroutine ::) and she still keeps them coming ::D LOL unbelieveable … so i simply wanted to her to know: for me you are a very amazing woman and thank you very very much !!!
Greetings from Austria
Beretta Heart
<3 <3 <3
Private Member |
Hi, I’m new on this “working out” stuff, I just decided to start yesterday ’cause my life isn’t very health this days,
I saw you on an old bodyrocktv while I was looking for a guide to work abs and immediately looking for your name praying to find a new site of you.
I’m so glad that I found you!
It may sound estrange that after a few videos I’ve become a fan and adopted you as my mentor, but it’s not just the work out technique, you seem so transparent, so real and nature that it’s a pleasure to learn from you.
so you inspired me from my first day in the beginning of this new era of my life.
So thank you Zuzana.
Sebastian from Patagonia
Private Member |
Love it Zuzka, thank you!
Private Member |
I like the workout and your new workout room. To many shadows from the person walking and a filming. Maybe change the lighting…?
Private Member |
Yay! I kept up with you through this workout and then I did 50 burpees to make it a twelve minute workout. Awesome.
Private Member |
3 full rounds!!! Yesss!!!! Did this along with the Kettlebell series workout #12. Thanks Z!!
Private Member |
Great short WO !! I include it yesterday as follow: 10 minutes jogging, the 5 min WO (almost 3 rounds), 10 min running, a 12 min TABATA and finally, 10 min slow jog and walk (up hill !!)and 15 min of good stretch !
Love it !!
Private Member |
Thanks used this as warm up for my workout for the day 🙂
Private Member |
Is Jessie a carpenter?
Just curious, what does he do for a living?
Private Member |
I love these! Who needs to bore themselves at the gym for over an hour? Not me!
Thanks again, Zuzka!
JoAnne