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5 Minute Fat Burning Workout # 10 - For Jacked Abs
September 09, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hi guys,
This workout is great for your abs, because it combines high intensity cardio and exercises that force all of the muscles in your midsection to contract. So make sure to give it all you have and push hard if you want your abs to show!
Workout Breakdown:
1. Jump Jack Jump Tuck x 10
2. Mountain Climber (2 jumps counts as 1 rep) x 10
3. Jump Lunge x 10
4. Side Burpee x 10
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
She’s the cutest
Private Member |
athens, greece
Can we have these workouts 5 MINUTE FAT BURNING WORKOUT in the Workout Series section? We can only track them in the Search..
Private Member |
massachusetts, united states
Hey Evangelia, I always thought the same, and asked but never happened, but one day Scott from Zteam answered someones question and put a link to ALL the 5 minute fat burns . So I saved that wo under my favorites and put a hashtag that I could find the 5 min fat burns there. Look under JR CARDIO #18X , look for the link from Scott. 😀
Private Member |
athens, greece
Thank you Darlene!
Private Member |
massachusetts, united states
Welcome!