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5 Minute Workout #105
December 23, 2016 | 
Zuzka
Equipment for this workout:
Exercise Ball
Hand Weights
Resistance Bands
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Focus: Strength, Cardio
Body Focus: Full Body
Fitness Level: All Levels (you can modify some of the exercises)
Equipment: Exercise ball, Dumbbells (with flat edges), Power Band
New 5 minute Dynamic Warm Up Routine
Workout Breakdown
Time Challenge – try to complete in 5 minutes
1. Hard core egg / plank row x 10 alt. sides
2. Leg elevated lunge / dumbbell overhead press 5/5
3. Candle to plank jack push up x 10
4. Wall plank to ballerina squat abductions (x3) x 8
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Hi Zuzka, the Leg elevated lunge / dumbbell overhead presses were super hard. It was a good one! xoxo
Private Member |
That wall looks like it gets its ass kicked on the daily! Great workout once again you always amaze me with your workout combos. You were born to do this! Early Merry Christmas from your biggest fan and longest time follower. Thanks for keeping me fit and sexy throughout the years. You are proof that you don’t need to workout longer just workout smarter
Private Member |
switzerland/, france
I am in a ramp-up phase of my workout routines again. Since I started with fit slide 10, I found that most of exercises of 105 were similar so I modified most.
I focused rather in counter-poses.
I will take this 105 another day, on its own and do 3-4 rounds to make it a full WOD 🙂
Tonight will be recovery bath tub, tomorrow will be outdoors MovNat..and Sunday rest-day!
Private Member |
canada
Thanks for another great 5min workout! That leg elevated lunge was nearly impossible for me… arms were tired and my balance was way off. Tough combo!!
Private Member |
carpinteria, ca, usa
i am so much stronger on the ball since we started with it. very stable too. the over head press with lunge one foot on the ball was very hard for me. i need to work on that one. the ball tended to roll, perhaps i need to put more pressure on it with my back foot, idk. i also had to use lighter weights. the wall plank jacks and candle/ push up combos were great! very nice inventions by you. i live for your workouts!
Private Member |
astoria, or, usa
Love this one! Did 3 rounds instead of the Fit Slide.
Private Member |
massachusetts, united states
This was good after 15 minute fit slide, overhead presses and lunge on ball were hard, need pracitice with that darn ball!!
Private Member |
curitiba, parana, brazil
Hi Zu and friends, saving this ine to other day. I did 16 min Hiit workout. See you all, take care
Private Member |
May your world be filled with warmth and good chear this Holy season, and throughout the year.Wish your christmas be
filled with peace and love. Merry X-mas
Private Member |
curitiba, parana, brazil
Thanks Ati, same to you! Merry Christmas and a very happy new year! 🙂
Private Member |
This one was AWESOME!! Did a 12 minute Amrap, 30 reps in the second round, those leg-elevated lunge press-ups slowed me down so much, I want to finish the second round next time!!! Thanks, Zuzka!!! You ROCK!! 😀
Private Member |
And we did 10/10 of those lunges!!! 😛
Private Member |
kraków, poland
The second exercise is really hard!
I wonder, do you have opportunity to edit your post after posting? Or you just ignore our comments about wrong amount of reps? 🙂
I’m writing on purpose the word “problem” to have moderation, so you will see my comment 😉