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5 Minute Workout #105
December 23, 2016 | 
Zuzka
Equipment for this workout:
Exercise Ball
Hand Weights
Resistance Bands
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Focus: Strength, Cardio
Body Focus: Full Body
Fitness Level: All Levels (you can modify some of the exercises)
Equipment: Exercise ball, Dumbbells (with flat edges), Power Band
New 5 minute Dynamic Warm Up Routine
Workout Breakdown
Time Challenge – try to complete in 5 minutes
1. Hard core egg / plank row x 10 alt. sides
2. Leg elevated lunge / dumbbell overhead press 5/5
3. Candle to plank jack push up x 10
4. Wall plank to ballerina squat abductions (x3) x 8
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
curitiba, parana, brazil
Hi Zu and friends! Wow…this one was hard! I was planning to do one more 5 min wo to complete 15min but I am gone! I did only 5 reps each side of exercise 2-like it is on description (I upgraded the db and it is soo heavy)…nice workout Zu! Enough for the day! I practiced Yoga in the morning, back to classes! See you all, take care.
Private Member |
zagreb, croatia
I just can’t go into squat position from candle without helping myself with hands. That is one of my fitness new year resolutions.
Private Member |
Hi Zuzka, It was quite challenging to lunge & to do overhead press with one leg on the swiss ball 😆! Great routine. xoxo
Private Member |
samara, russia
7:50 (#1: 10 kg dumbbells, #2: 7,5 kg dumbbells)