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5 Minute Fat Burning Workout #15 - Hot Body
October 10, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hi guys,
It’s Sunday, so I don’t want to make you do a full length workout, but try at least this short 5 minute routine. It will boost your mood and energy!
Workout Breakdown:
1. One leg dead lift / Side kick to Surrender Squat / Front kick x 5 sets on each leg
2. Crab toe touch / Breakdance push up 5 reps on each side
3. Plank Side Jump / Side Plank Knee Tuck x 5 sets on each side
Try to go through this circuit as many times a you can. Your goal is to complete as many total reps as possible.
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Private Member |
Love it!
Private Member |
Crazy chick , but thx for all your vidéo , we follow you since almost the begining !!!
Private Member |
Great workout i love it. Thank you
Private Member |
This vid is an old one 🙂 I really like this fun routine!
Private Member |
Did this with 12 lbs in my weight vest. Always surprisingly challenging when you emphasize perfect form. Love it, thank you! So simple and fun! Makes me feel like a ninja.
Private Member |
favorite exercises!!! so i added 10 forward, double-back jump to one-arm planks and made it 12 minutes. two rounds, plus 10 kick-squat combos!!
loved it!!! thanks so much zuzka, i love your new site!!
Private Member |
viña del mar, chile
Tonight I did 4 excellents workouts, I´m so happy for that !! 😀 These are :
Cardio Shred #12X Tabata
5 minutes workout #19, …and I did 4 full rounds + #1 + #2
5 minutes workout #15, … and I did only 2 full rounds, was slower than the other hahaha!
5 minutes workout # 5, …and I did 5 full rounds + #1 +#2 + #3
Those were my greats workouts, now Im going to sleep ! Good night to everybody !
Private Member |
brisbane, australia
Did this after JRC 4. Great combo.
Private Member |
I really enjoyed this one; the combos are so much fun! I did it two times through to make a 10-minute workout. It snuck up on me, too—I’m a sweaty mess!
Private Member |
viña del mar, chile
5 minutes workout # 37, two times or 10 minutes
5 minutes wokout # 15, also two times, and in both rounds, I did 2 full rounds ! 🙂