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5 Minute Fat Burning Workout #15 - Hot Body
October 10, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hi guys,
It’s Sunday, so I don’t want to make you do a full length workout, but try at least this short 5 minute routine. It will boost your mood and energy!
Workout Breakdown:
1. One leg dead lift / Side kick to Surrender Squat / Front kick x 5 sets on each leg
2. Crab toe touch / Breakdance push up 5 reps on each side
3. Plank Side Jump / Side Plank Knee Tuck x 5 sets on each side
Try to go through this circuit as many times a you can. Your goal is to complete as many total reps as possible.
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Private Member |
curitiba, parana, brazil
Hi Zuzka and friends, workout done…2 rounds in 6:00 min. See u, take care.
Private Member |
I did 10 min of this one in the end of my workout. Thank you.
Private Member |
orlando, fl
Perfect!
Private Member |
ramona, ca, usa
This one was fun! I love combo moves like these.
Private Member |
massachusetts, united states
I was a little cockeyed with this one, lol. Not as graceful as I wanted to be😜
Thank you!
Private Member |
samara, russia
47 reps
Private Member |
samara, russia
45 reps