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5 Minute Fat Burning Workout #14
September 28, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This workout focuses on your abs and your butt. Enjoy!
Don’t forget to do your:
1. Warm Up Routine
Workout Breakdown:
1. Side Jump Lunge x 20
2. Bicycle Sit Ups x 20
3. Side Jump Lunge x20
4. Side Plank Lift x 10 on left side
5. Side Plank Lift x 10 on right side
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Nice and quick.Loved it!
Private Member |
viña del mar, chile
3 full and super quickly rounds !!! 😀
Private Member |
My fiancé and I did this and two other 5 minute workouts – I think he was very surprised and how intense and challenging five minute workouts can be! It was a great start to our Sunday together!
Private Member |
tustin, ca, usa
Hurts so good! Those bicycle sit-ups are my new favorite ab work. They are the toughest!
Private Member |
warsaw, poland
No Progress Tracker here
Private Member |
curitiba, parana, brazil
Hi Zu and friends, first one of the day is done! 2 rounds + exercises 1 and 2 with little extra time. Within 5 min it was around 6 reps of exercise 2. Nice warm up. See you all, take care.
Private Member |
ramona, ca, usa
I did this workout after work on Thursday this week. I had skipped my workout that morning and this workout was scheduled for the next day so I decided to just switch the schedule around and do this one after work so I wouldn’t end up skipping my workout all together for the day. I’m so glad I did, I felt amazing after this one.
Private Member |
massachusetts, united states
Did this before stretch and tone 59, loved the combos! Bicycle sit ups were awesome!!
Thank you!
Private Member |
samara, russia
196 reps
Private Member |
samara, russia
194 reps
+ 5 minutes of rope jumping
Private Member |
massachusetts, united states
Oldy but goody, did this a couple of hours after I killed my toe with ninja jumps from body crush.lol I can’t bend my toe so this was perfect.
Thank you!