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5 Minute Fat Burning Workout #14
September 28, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This workout focuses on your abs and your butt. Enjoy!
Don’t forget to do your:
1. Warm Up Routine
Workout Breakdown:
1. Side Jump Lunge x 20
2. Bicycle Sit Ups x 20
3. Side Jump Lunge x20
4. Side Plank Lift x 10 on left side
5. Side Plank Lift x 10 on right side
Progress Tracker
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Drills
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
massachusetts, united states
Did this one today, what a great ab burner with those bicycles!
Thank you!