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5 Minute Fat Burning Workout #18 - Full Body Burn
October 28, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hi guys,
You may not have time for a 20 minute workout, but you do have 5 minutes to spare. Grab your Kettlebell and get ready, because we’re about to do an awesome routine that will keep you on track with your training and fitness!
Here’s your:
Workout Breakdown:
This is a 5 minute count down so your goal is to complete as many reps as possible during the 5 minutes. Here’s your circuit of exercises:
1. Kettlebell Snatch alternating arms – 10 reps
2. Figure 8 squat with elbow twist (with Kettlebell) – 10 reps
3. Squat jumps forward/back to drop down and up – 10 reps
I have completed 2 full rounds and 6 reps of kettlebell snatches. Have fun and try to beat my score!
Best,
Z.
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Private Member |
Zuzka you are the best I loved this workout! You rock….!
Private Member |
Completed this after your latest power yoga workout. Loved it
Private Member |
Awesome short workout!! I did 3 full rounds! Love workouts with kettlebells. Thanks Zuzka!!
Private Member |
Loved this one! The figure eight squat combo was especially fun! I did this one after KB for All Levels #11. Thanks, Zuzka!
Private Member |
brisbane, australia
Did this after CASH 2. Great combo. 2 rounds.
Private Member |
curitiba, parana, brazil
Hi Zuzka…last workout of the day…it was supposed to be easy day, right? This one was quite hard for me because of the heavy kb…I did 2 full rounds with 12kg kb and that is it :)…see you tomorrow, take care and have a nice weekend!
Private Member |
viña del mar, chile
5 minutes workout # 40, I did two times
Summmer Shred # 5 X in 12 :30 minutes and last time was in 12:09 minutes
5 minutes workout # 18 with 2 full rounds + # 1 + # 2 ! Loveeeeee KB exercises ( Snatches <3<3<3 )
5 minutes of five dofferentes exercises of Abs, 50/10 , great workouts!
🙂
Private Member |
ramona, ca, usa
Love starting my Fridays with a quick workout like this one 🙂
Private Member |
massachusetts, united states
Good wo, after heartbreaker body #2, arms are done!
Thank you!
Private Member |
samara, russia
62 reps (12 kg kettlebell)
Private Member |
samara, russia
59 reps (16 kg kettlebell)