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5 Minute Fat Burning Workout #18 - Full Body Burn
October 28, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hi guys,
You may not have time for a 20 minute workout, but you do have 5 minutes to spare. Grab your Kettlebell and get ready, because we’re about to do an awesome routine that will keep you on track with your training and fitness!
Here’s your:
Workout Breakdown:
This is a 5 minute count down so your goal is to complete as many reps as possible during the 5 minutes. Here’s your circuit of exercises:
1. Kettlebell Snatch alternating arms – 10 reps
2. Figure 8 squat with elbow twist (with Kettlebell) – 10 reps
3. Squat jumps forward/back to drop down and up – 10 reps
I have completed 2 full rounds and 6 reps of kettlebell snatches. Have fun and try to beat my score!
Best,
Z.
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Private Member |
Hi!!!! I am a bit confused: with thw membership you get acces to the scheduled workouts, to the workouts series and discount for programs, right? Wich ones are those programs you have to pay for?
Also, the schedule workouts posted for the week, are the same zwow on youtube? I just love them!
Thanks!
Private Member |
lake tahoe, nv, usa
Hi, the workouts on YouTube are not part of ZGYM (paid membership). Anything you see in the weekly workout schedule is ZGYM content and you can see the guided programs when you go to the main menu and click on ZGYM Workouts -> Guided Workout Programs. You can see all the workout series when you click on ZGYM Workouts -> Workout Series Titles. If you join ZGYM you get a discount for the Meal Plans some of the goods in the store.
Private Member |
tokyo, japan
2 rounds sharp😳😩🐢