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5 Minute Fat Burning Workout #19
November 09, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hi guys,
This workout got me winded pretty quick! I know it’s Sunday and we’ve worked pretty hard all week, but trust me, when I say that short workout like this one is all you need to boost your energy and put yourself in a happy and confident mood. You don’t have to always workout to lose weight or get abs. Let’s workout to feel good!
Workout Breakdown:
Set your timer for 5 minute count down and complete as many rounds and reps as possible:
1. Suitcase Squat with your Kettlebell (mine is 26lbs) x 5 reps
2. Donkey Kick Jump Squat x 5 reps
3. Suitcase Squat with your Kettlebell (other side) x 5 reps
4. Donkey Kick Jump Squat x 5 reps
5. Reptile Push Up 5 reps on each leg
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
brisbane, australia
3 rounds after CASH 2 and 5 minute #18.
Private Member |
2 rounds of this following 5 Minute Workout #41. Tough.
Private Member |
curitiba, parana, brazil
Ok…this one is also done! My suitcase was very heavy…hahah 🙂 I do not know if my form was good but I tried, hard to do with 12kg KB, rest was fine! 3 rounds…see you, take care.
Private Member |
Dang it was hard after that 5min wo # 41… Did 2 rounds – both times 3 full rounds and 5 suitcase deadlifts both sides!
🙂
Private Member |
viña del mar, chile
5 minutes workout # 41, I did it twice
5 minutes workout # 19, I did 4 full rounds + #1 + #2 + #3 and + 5 respa of reptile push ups, last time I did 4 full rounds + # 1 + # 2.
Arm balance # 1, love Chatturanga exercise ! 🙂
Private Member |
your are my favorite trainer 🙂 best workouts . God bless you Zuzka.
Private Member |
2 full rounds. first round I did the reptile pushup from my knees and then second round I did 5 pushups then 5 plank knee to elbows on each side.
Private Member |
samara, russia
85 reps (12 kg kettlebell)
Private Member |
samara, russia
77 reps (20 kg kettlebell)
Private Member |
tokyo, japan
87 reps with 35 lbs KB,warm up for the EDT one🤪