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5 Minute Fat Burning Workout #19
November 09, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Hi guys,
This workout got me winded pretty quick! I know it’s Sunday and we’ve worked pretty hard all week, but trust me, when I say that short workout like this one is all you need to boost your energy and put yourself in a happy and confident mood. You don’t have to always workout to lose weight or get abs. Let’s workout to feel good!
Workout Breakdown:
Set your timer for 5 minute count down and complete as many rounds and reps as possible:
1. Suitcase Squat with your Kettlebell (mine is 26lbs) x 5 reps
2. Donkey Kick Jump Squat x 5 reps
3. Suitcase Squat with your Kettlebell (other side) x 5 reps
4. Donkey Kick Jump Squat x 5 reps
5. Reptile Push Up 5 reps on each leg
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
I love the 5 min workouts. I am a busy Mom and would rather 5 min then no minutes. Sometimes I do 2 a day split between my day or I use toward paying off my indulgent meals.
Private Member |
lake tahoe, nv, usa
That’s awesome! Your approach is great, good job.
Private Member |
Im not sure if you know but your video is skipping and your voice is behined when you say 3 you already did five …hope that makes sense
Private Member |
its not skipping…
Private Member |
You’re right Clemens, It’s not skipping, it’s your internet connection, plays perfect
Private Member |
is it ok to have an ice lolly after my workout? i always crave them and i’ve heard post workout is the best time to eat sugar
Private Member |
lake tahoe, nv, usa
Yes that’s the best time to have an ice lolly 🙂 lol so cute
Private Member |
The video is unavailable in safety mode.
Please advice.
Private Member |
lake tahoe, nv, usa
Im not sure what that means. This is just a Youtube player. Can you play other youtube videos on your device?
Private Member |
https://support.google.com/youtube/answer/174084?hl=en
Safety mode is an opt-in setting available on the computer and mobile site that helps screen out potentially objectionable content that you may prefer not to see or don’t want others in your family to stumble across while enjoying YouTube. You can think of this as a parental control setting for YouTube. Safety mode is currently unavailable for the Android and iOS apps, however you can filter your search results using SafeSearch filtering.
Private Member |
Awesome 5 min thank you zuzka! I love your workouts even the long ones are quick but kick my butt!!!
Private Member |
Love that I can do these anywhere… no excuses.
Private Member |
québec, canada
How did you manage to put almost all of my favorite exercises in a single workout? 😛
Yay!
Private Member |
Thank you for this amazing workout, Zuzka! 😀
I love your creativity and how you always manage to come up with new and challenging exercises that are still fun to do! <3
By the way, I did 6 rounds + 5 suitcase squats + 5 donkey jumps in 12 minutes.
Private Member |
manchester, united kingdom
5 minutes or not still kicked my butt, great workout zuzka!
Private Member |
Thank you, Zuzka! Great workout! I was able to keep up with you with my 25 lb kettle bell.