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5 Minute Fat Burning Workout #19
November 09, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hi guys,
This workout got me winded pretty quick! I know it’s Sunday and we’ve worked pretty hard all week, but trust me, when I say that short workout like this one is all you need to boost your energy and put yourself in a happy and confident mood. You don’t have to always workout to lose weight or get abs. Let’s workout to feel good!
Workout Breakdown:
Set your timer for 5 minute count down and complete as many rounds and reps as possible:
1. Suitcase Squat with your Kettlebell (mine is 26lbs) x 5 reps
2. Donkey Kick Jump Squat x 5 reps
3. Suitcase Squat with your Kettlebell (other side) x 5 reps
4. Donkey Kick Jump Squat x 5 reps
5. Reptile Push Up 5 reps on each leg
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
viña del mar, chile
I thought that I shouldn´t workout today but .. it wasn´t possible, the temptation was stronger !! hahaha so I did this 5 min workout # 19 and also some KB exercises !! I’m ready for tomorrow workout ! have a nice week ! 🙂
Private Member |
Those reptile push-ups really slowed me down– so tough! How am I sweating this much after only a 5 minute workout??? Great job on this one, Zuzka!
Private Member |
Hi, Zuzka!!! I´m having a problem and I´m desperate :O haha… I live in Brazil and here it´s a little complecated with the credit on ours credit cards so at the moment i can not use it to pay because i do not have credit available. But I´m wanting to get subscribe, aka I´ve been following you since ages. Is there any chance to pay by paypal so i can pay by my bank or something like that? Waiting for your response. Many many thanks in advance… xoxo
Private Member |
pilot butte, saskatchewan, canada
loved this workout, amazing what can be achieved in just 5 mins! Thank you
Private Member |
Great workout! I was able to keep up with you and ended up and was winded after this workout; 5 mins is enough to feel it!
Private Member |
Great workout! Those 5 min workouts are great for building a habit of working out every day. Because consitency is all about habits!
Private Member |
st. catharines, on, canada
Great workout! Love the warm up / cool down links being in the video. Awesome idea! Thanks Zuzka!
Private Member |
I love donkey kicks! I kept with your pace, Zuzka, and did this right after KB for Beginners #7.
Private Member |
viña del mar, chile
5 minutes workout #19, …and I did 4 full rounds + #1 + #2
Private Member |
viña del mar, chile
Tonight I did 4 excellents workouts, I´m so happy for that !! 😀 These are :
Cardio Shred #12X Tabata
5 minutes workout #19, …and I did 4 full rounds + #1 + #2
5 minutes workout #15, … and I did only 2 full rounds, was slower than the other hahaha!
5 minutes workout # 5, …and I did 5 full rounds + #1 +#2 + #3
Those were my greats workouts, now Im going to sleep ! Good night to everybody !