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5 Minute Fat Burning Workout #20 - Full Body Torture
November 12, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Hi guys,
Here’s your workout for today. I have completed 2 full rounds, and all the reps from exercise #1 and #2. Only 10 jump lunges were missing to complete the 3rd round. Next time I’m going to try for 3 full rounds! You guys don’t have to wait for that. You can try already today and really push the limits. I felt like this workout was quite hard, but it’s also the time of the month for me so that have probably played a role. Maybe I’m sharing too much information with you 🙂 Nuf of talking, let’s get to work!
Don’t forget to do your:
1. Warm Up Routine
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Workout Breakdown:
1. Weighted push up to chair squat x 10
2. Plank rows alternating arms x10
3. Weighted jump lunge x10
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Set your timer for 5 minute count down and complete as many rounds and total reps as possible!
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
chico, ca, united states
Men will never understand the level of determination women have in order to be consistent through their monthly cycle. Way to go! I always feel like I have to start my fitness journey over each month because my cycle is so disruptive to my ability to exercise.
Private Member |
The same with me, I’m not able to do anything for at least three days.
Private Member |
or, usa
It’s not too much information! I, for one, love that you share that. I’m sure many women would agree that it’s nice to know you also struggle when its that time of the month because it reminds us that no one is immune to Aunt Flow’s evilness haha
Private Member |
YAAA!! I LOVE plank rows – one of my go-to moves when I’m just too ..; whatever.. to stop making excuses and MOVE! lol!
These moves I find a challenge because of needing to keep the hips still, so I really feel it when I concentrate on doing those right! Thanks for making a video with these again! 🙂
Private Member |
la valette-du-var, france
This one way a killer, I’m out of breath ! I love the fact that you added these shorts workouts on “active rest days” 😀
Private Member |
Loved this one! Only finished two rounds but really felt it in my shoulders. Lots of room for improvement but I have to start somewhere
Private Member |
Me to! My boyfriend suffers so bad lol 🙂 I really value ur information 🙂
Private Member |
I love your workouts 🙂 and how u explain all the exercices,u are the best! If u can please tell me what supliments do u take? It’s ok,if i take Herbalife supliments?
Private Member |
lake tahoe, nv, usa
Hi, I use whey protein with natural sweetener in it, omega 3 – fish oil, greens, herb teas, green tea, and I also like prenatal vitamins, because it really makes a difference in my hair, nails, and skin.
Private Member |
michigan, usa
I take prenatals for hair/skin/nails also 🙂
Private Member |
st. catharines, on, canada
Awesome! These workouts are so much easier to fit into life than going to the gym and I am getting so much more out of them. I feel more fit with a week of these than a month at the gym. It goes to show that Z is the right trainer for me! You know how to push and give the right tools to get healthy. I am excited to see where my fitness level will be in 2 months.
BTW – I love the schedule being on the side. It is a reminder of which workout to do and shows me the next workout to be excited for!
Thanks Zuzka!
Private Member |
This was a five minute beast, thanks z
Private Member |
the w/o was not available this morning when I needed it. Is this going to be an issue again for Thursdays workout? I have to work out early because I have to be at work by 0630. Please can you make sure the workout is current for the day? Thank you!