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5 Minute Fat Burning Workout #20 - Full Body Torture
November 12, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Hi guys,
Here’s your workout for today. I have completed 2 full rounds, and all the reps from exercise #1 and #2. Only 10 jump lunges were missing to complete the 3rd round. Next time I’m going to try for 3 full rounds! You guys don’t have to wait for that. You can try already today and really push the limits. I felt like this workout was quite hard, but it’s also the time of the month for me so that have probably played a role. Maybe I’m sharing too much information with you 🙂 Nuf of talking, let’s get to work!
Don’t forget to do your:
1. Warm Up Routine
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Workout Breakdown:
1. Weighted push up to chair squat x 10
2. Plank rows alternating arms x10
3. Weighted jump lunge x10
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Set your timer for 5 minute count down and complete as many rounds and total reps as possible!
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Private Member |
Zuzka, I did go to a sports medicine doctor, thats why I know I have a ruptured tendon in my right leg. I’m wearing a support boot, trying to recuperate without surgery. I know you are not a doctor Zuzka, no need to specify, I was only looking for suggestions during this down time. I have been working out for years, this type of injury can happen to anybody! I didn’t talk down to anyone I apologize for that. Instead of reprementing me you should be a little more compassionate, injury can happen to anyone. Thanks for your thoughts.
Private Member |
2 full rounds. Did this one right after the most recent 5 minute ab workout and am dripping!
Private Member |
Wow! This one is killer. I played the video three times through to make it a fifteen minute workout and kept with Zuzka’s pace. I also added the last set of jump lunges at the end each time before going back to run through the video again. I am dripping in sweat. Those chair squats were intense! Thanks for a great workout, Z!
Private Member |
I did this with a pair of 5kg dumb bells thinking that yours looked about that weight too. Please, Zuzka, tell me that I was very-very wrong and I only failed so dramatically to keep pace with you because I used too heavy weights. Otherwise both thumbs up, it was a really good workout. Thanks a million.
Private Member |
lake tahoe, nv, usa
If you couldn’t keep up, it might be because you used heavier weights 🙂
Private Member |
🙂 Thanks, Zuzka.
Private Member |
viña del mar, chile
Yesterday January 22 I did 5 full rounds + 9 reps of exercise #1 and I did other workouts 😀
Private Member |
brisbane, australia
Did this after CASH 11. 2 rounds + all of ex 1.
Private Member |
brisbane, australia
BC #5 super but then this. 2 rounds plus completed all of ex 1 then continued to finish the 3rd round. Feel great now chemistry intensive school for the day!
Private Member |
viña del mar, chile
Z-Special Upper Body Strength #2
5 minutes workout # 20, I did 4 full rounds + 6 reps of exercise # 1; last time I did 5 full rounds + 9 reps of exerxise # 1 :O
Arm Balance Challenge # 2
🙂
Private Member |
curitiba, parana, brazil
Hi Zuzka…second workout of the day…I felt it was hard but again I am very tired today! I did 2 full rounds…keep going, see you, take care!
Private Member |
this was tough! did this one after 5min #19. my timer stopped just as I was about to complete the 2nd round of jump lunges so I finished them anyway.
first 5 reps of firs round I used 7lb weights for 1st exercise. used 15lb dumbbells for rows and did not use weight for lunges.
after the first 5 reps I did the pushups from my knees with no weights and juts kept the weight for the rows. Feeling very tired today and kind of in a funk.