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5 Minute Fat Burning Workout #20 - Full Body Torture
November 12, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hi guys,
Here’s your workout for today. I have completed 2 full rounds, and all the reps from exercise #1 and #2. Only 10 jump lunges were missing to complete the 3rd round. Next time I’m going to try for 3 full rounds! You guys don’t have to wait for that. You can try already today and really push the limits. I felt like this workout was quite hard, but it’s also the time of the month for me so that have probably played a role. Maybe I’m sharing too much information with you 🙂 Nuf of talking, let’s get to work!
Don’t forget to do your:
1. Warm Up Routine
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Workout Breakdown:
1. Weighted push up to chair squat x 10
2. Plank rows alternating arms x10
3. Weighted jump lunge x10
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Set your timer for 5 minute count down and complete as many rounds and total reps as possible!
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Private Member |
ramona, ca, usa
This was deceptively tough! The first move is so much more intense than it looks. It felt great though.
Private Member |
massachusetts, united states
This was horrible!!!! Did this after full body #5,
Thank you!!
Private Member |
samara, russia
66 reps (5 kg dumbbells)
Private Member |
samara, russia
63 reps (#1: 6 kg dumbbells, #2, 3: 10 kg dumbbells)
+ 5 minutes of rope jumping
Private Member |
tokyo, japan
Did this after EDT and it was a killer 🥵🔥OMG,sooo hard!61 reps with 5 kg KB😅💦
Private Member |
I did this as my afternoon bonus. Really good workout!! I used only 3kg DBs, so I could speed up plus I could lift my arms properly during a chair squat.I love how it engaged my posterior delts!
Managed 3 full rounds.