5 Minute Fat Burning Workout #21 - Six Pack Abs Secrets
November 26, 2014 |
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Hi everyone!
So today we’re doing a 5 minute workout and I decided to share with you six pack abs secrets workout that I shot just recently for Bodybuilding.com ( you can see the entire post here). This workout is really going to target your abs and your entire core so brace yourself for a really challenging but short Thanksgiving routine 🙂
HAPPY THANKSGIVING from Z, Jesse, Scott and the rest of the pack!
Workout Breakdown:
1. Push Ups x5
2. Plank jumps x 5
3. Jump tucks x5
4. V-ups x 5
__________________
Set your timer for 5 minute count down and go through these 4 exercises as many times as you can. Write down the total amount of reps and remember that the next time you do this workout, your mission is to beat your score! Let me know in the comments how many full rounds and reps total you completed.
Progress Tracker
Please login to use the Progress Tracker.
Private Member |
brisbane, australia
6 rounds after CASH 8X.
Private Member |
75 reps ☺️ Press ups killed me!
Private Member |
massachusetts, united states
This was great after heartbreaker body 4.
Thank you as always!!
Private Member |
samara, russia
01.07.2018: 153 reps
09.08.2018: 162 reps
Private Member |
samara, russia
150 reps
Private Member |
This was fun and went by so fast despite being repetitive. A hidden full body workout!! I’m having a lot of fun going by to all these older workouts!