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5 Minute Fat Burning Workout #21 - Six Pack Abs Secrets
November 26, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hi everyone!
So today we’re doing a 5 minute workout and I decided to share with you six pack abs secrets workout that I shot just recently for Bodybuilding.com ( you can see the entire post here). This workout is really going to target your abs and your entire core so brace yourself for a really challenging but short Thanksgiving routine 🙂
HAPPY THANKSGIVING from Z, Jesse, Scott and the rest of the pack!
Workout Breakdown:
1. Push Ups x5
2. Plank jumps x 5
3. Jump tucks x5
4. V-ups x 5
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Set your timer for 5 minute count down and go through these 4 exercises as many times as you can. Write down the total amount of reps and remember that the next time you do this workout, your mission is to beat your score! Let me know in the comments how many full rounds and reps total you completed.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
czech republic
Thank you 🙂
Private Member |
HAPPY THANKSGIVING for all of you to (the Z PACK)! We actually don’t celebrate it here in Portugal, but I wish all the Z WARRIORS a great day!!! 🙂
Private Member |
portugal
We really don´t have Thanksgiving in Portugal, but just like Vanessa said, I hope you and Jesse have nice day! Best regards for the whole pack 🙂
It’s really nice to know that are Z Warriors in Portugal! Boa, boa!!! 😉
Private Member |
Olá Patrícia!!! É mesmo bom saber de ZWarriors em Portugal!!! 🙂 De onde és???? Beijos
Private Member |
portugal
Olá Vanessa! Sou de Azeitão, Setúbal. 🙂 E tu?
Realmente não devemos ser muitos ZWarriors portugueses, apesar de eu espalhar a palavra por todos os meus amigos!
Beijinhos
Private Member |
Eu estou a viver na Costa da Caparica, também Setúbal 😀
Força guerreira!!!!
Private Member |
portugal
Então estamos perto…margem sul power! lol
Obrigada Vanessa, bons treinos 🙂
Private Member |
manchester, uk
Happy Thanksgiving to all you guys from UK Z Warrior x
Private Member |
Happy Thanksgiving… THANK YOU..
Private Member |
ohio, united states
I am going to do this twice, or once and follow up with 500 skips with jump rope ! Then I have to start cooking!
Private Member |
Happy Thanksgiving!!!
Private Member |
Happy Thanksgiving to all the warriors out. Just did this workout 4 rounds an 5 push to start out 5th round but ran out of time.
This my third day back with Z and the warrior family,wish me luck.
Private Member |
oh this just did the trick for me. thanksgiving day workout! Lol my friends think i’m crazy. i couldn’t of let this day done by without a workout. Thank you Zuzka you truly changed my life and the way i look and feel about my body!
bye after baby body! Hello Fit!
Private Member |
Earned my Thanksgiving feast 🙂