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5 Minute Fat Burning Workout #21 - Six Pack Abs Secrets
November 26, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
Hi everyone!
So today we’re doing a 5 minute workout and I decided to share with you six pack abs secrets workout that I shot just recently for Bodybuilding.com ( you can see the entire post here). This workout is really going to target your abs and your entire core so brace yourself for a really challenging but short Thanksgiving routine 🙂
HAPPY THANKSGIVING from Z, Jesse, Scott and the rest of the pack!
Workout Breakdown:
1. Push Ups x5
2. Plank jumps x 5
3. Jump tucks x5
4. V-ups x 5
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Set your timer for 5 minute count down and go through these 4 exercises as many times as you can. Write down the total amount of reps and remember that the next time you do this workout, your mission is to beat your score! Let me know in the comments how many full rounds and reps total you completed.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
melbourne, australia
This is the longest 5 minutes of w/o I have ever had)))
Happy Thanksgiving!!!!
Thank you Zuzka!
Private Member |
pilot butte, saskatchewan, canada
Happy Thanksgiving Zuzka, I did 7 complete rounds. Great quick workout, thank you
Private Member |
caseyville, illinois
I did this! I know I was suppose to just do Essentrics stretching, but I just had to do this. 10 min and did the crazy bitch push ups where I came off the floor. Had to raise my legs on a stool for the sit ups though. Bye!
Private Member |
6 rounds for me. Time for a shower, and later on, some turkey. Happy Thanksgiving!
Private Member |
3 rounds through 1 jump tuck! Phew!! Was a great, quick workout! Now to get dressed for Thanksgiving dinner!
Private Member |
Okay, had to go and do another 3 rounds to make a full 7. 😛 Got a burst of Thanksgiving energy!!
Private Member |
la valette-du-var, france
Neaaaaarly 8 rounds, I finished at exercise #4 … this was INTENSE thanks :D. Happy Thanksgiving 🙂
Private Member |
Hi Manon 😀 Great job!! Can you tell me how you put your pic on your account? I can´t find out how to do it. Would be great if you could help me to find out and how how to do it. Thx….. Annamaria
Private Member |
la valette-du-var, france
Hi Anna Maria 🙂 thanks. I see you found how to put your picture haha 😀 I’m glad you did because I don’t remember how I did it, I followed instructions giver by Warrior on another post 🙂 have nice day 😀
Private Member |
Aahhahah… yes !!! i did it with gravatar.com 😀
Private Member |
la valette-du-var, france
That’s it 😀 haha
Private Member |
Jesus!!! I almost did the 8 round too, my abs are burning!!!!
Beijos
Private Member |
london, uk
YEY!!!!!!!! Girls i did a PISTOL SQUAT. I couldnt believe it, after following Zuz for over three years i finally managed to do pistol squat. i honestly thought that built different way and it was preventing me from doing it, but i recently noticed that my lower back is much stronger i yesterday i did it!!! For those who can do it its not a big deal but for those who still struggles it means a lot. I was so happy i cant describe. Zuzka is it correct that you need to have strong back to be able to do it or i am making it up here? And another thing Zuzka thank YOU very much for making me so strong!!! xxx
Private Member |
That’s awesome!!! Keep it up!
Private Member |
Awesome!!! 😀 congrats! 🙂
Private Member |
HEY NATALIA!!
I also could do it after lots of attempts really! So the day i did it, hugged myself smiling and congratulating myself because I couldn´t believe it, honestly I thought I was just unable and got mad and desperated, but now…just like you!, and EVERYTHING thanks to you Zuzka… You are a super woman!! Lots of people love you. Thanks for all your awesome workouts, I do them every single day! I wish you and Jesse a great thanksgiving day. Of course, I will do this workout as soon as I go home tonight!
Kisses from Mexico!
Private Member |
la valette-du-var, france
Yaaaaaay 😀 that’s so cool ! Congratulations \o/ hahaha, it’s so motivating to see you so happy about it, I know I wouldn’t believe it neither so I understand your reaction 🙂
Private Member |
konin, poland
7 rounds 🙂 great workout 🙂
Private Member |
hahaaa 6 rounds, and thats the first time I could (almost) keep up with you Zuuzka! 🙂
Happy Thanksgiving guys!
Private Member |
Happy Thanksgiving to Zuzka and my warriors friends!! This looks like an awesome six packs workout! Love it:)… Thanks so much Zuzka, you are the best. Ciao Angelina