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5 Minute Fat Burning Workout #21 - Six Pack Abs Secrets
November 26, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hi everyone!
So today we’re doing a 5 minute workout and I decided to share with you six pack abs secrets workout that I shot just recently for Bodybuilding.com ( you can see the entire post here). This workout is really going to target your abs and your entire core so brace yourself for a really challenging but short Thanksgiving routine 🙂
HAPPY THANKSGIVING from Z, Jesse, Scott and the rest of the pack!
Workout Breakdown:
1. Push Ups x5
2. Plank jumps x 5
3. Jump tucks x5
4. V-ups x 5
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Set your timer for 5 minute count down and go through these 4 exercises as many times as you can. Write down the total amount of reps and remember that the next time you do this workout, your mission is to beat your score! Let me know in the comments how many full rounds and reps total you completed.
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Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Loved this one, Z! My abs are burning! I did it after KB Workout for Beginners #5.
Private Member |
awesome workouut !!
10:58
5 rounds of 15 reps each 😉
Private Member |
OH MY !!
first round of 5
then 3 rounds of 10
then 1 round of 5 again 🙂
Private Member |
Great little workout! Fun and effective! I started with my January Challenge: 50 burpees, 145 squats and 5 minute skip (killer today!) Then I did this workout 2 time through- 6 rounds each.
Private Member |
Beat my old score on this one yay, both times I’ve done it after another workout, today it was a killer 43mins full body HIIT plus this nice little ab burner at the end 🙂 just my way of earning a big piece of Turkish dessert :)))
Private Member |
pilot butte, saskatchewan, canada
Nice workout, I did 7 rounds, but this time proper big girl press ups not from my knees like last time 🙂
Private Member |
8 rounds
Private Member |
la valette-du-var, france
I pushed so hard ! I did the exact same score as last time : 7 rounds + #1, #2, #3. The V-ups are killers ! I love the burn 😀 thanks Z 🙂
Private Member |
Love this one! I kept with your pace, Zuzka, but did it two times through for a ten-minute workout. 🙂
Private Member |
manchester, united kingdom
short intense 7 rounds, great cardio too1!!
Private Member |
manchester, united kingdom
short intense 7 rounds, great cardio too !!