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5 Minute Fat Burning Workout #21 - Six Pack Abs Secrets
November 26, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hi everyone!
So today we’re doing a 5 minute workout and I decided to share with you six pack abs secrets workout that I shot just recently for Bodybuilding.com ( you can see the entire post here). This workout is really going to target your abs and your entire core so brace yourself for a really challenging but short Thanksgiving routine 🙂
HAPPY THANKSGIVING from Z, Jesse, Scott and the rest of the pack!
Workout Breakdown:
1. Push Ups x5
2. Plank jumps x 5
3. Jump tucks x5
4. V-ups x 5
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Set your timer for 5 minute count down and go through these 4 exercises as many times as you can. Write down the total amount of reps and remember that the next time you do this workout, your mission is to beat your score! Let me know in the comments how many full rounds and reps total you completed.
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Private Member |
I did 5 conplete rounds and 5 pushups this time. Beat my first attempt by a full round. It’s nice to see improvement. 🙂
Private Member |
viña del mar, chile
Hi everybody, here my workouts :
5 minutes # 25 = 10 full rounds+ exercises #1, #2, and #3
5 minutes # 16 = 1 full round
5 minutes # 17 = 3 full rounds + 4 reps of exercise #1 … AND…
KB #1 Beginners (again) = 2 full founds in 10:03 minutes !!!
My night workouts was great, I feel wonderful !!!! 😀
Private Member |
This was my first time on this round… only 4 rounds and + #1. But I went over time and did the complete five rounds…. Hopefully next time I will be much faster… Those of you who did 7 and 8 rounds in 5 min…. WOW, good job!!
Private Member |
I did 5 rounds plus exercise #1,2 and 3 – a great, quick workout followed by JRC #4 and the new kettlebell workout (love!) – many thanks!
Private Member |
vancouver, bc, canada
5 rounds and #1, V-ups were the hardest!
Private Member |
curitiba, parana, brazil
Hi friends, I did 8 rounds in 5:20. I agree with Alisha, V-ups are hard!
Private Member |
oakland, ca, usa
Did this after body crush 12. 8 rounds
Private Member |
viña del mar, chile
I did KB #9 and my time was 10:14 minutes with my 12 kilos KB ! then I did 15 minutes Six pack Abs, part 1, with 2 full rounds + #1 + #2 + 15 reps of exercise #3 ! And finally I did 5 minutes workout #21 with 11 full rounds + #1 +#2 + #3, last time I did in 7 rounds + #1 + #2 + #3,.. Im really impressed of myself, a great difference !
Amazing workout, but I couldn´t do again Abs part 1, that 20 knee hugs and jump tuck killed me !! 😀
Private Member |
I did this one after another 5 minute workout – managed to squeeze in seven rounds and kept up with Zuzka, which I am happy with! 🙂
Private Member |
switzerland
8R