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5 Minute Fat Burning Workout #22
December 18, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This workout is quite intense, but it’s nothing like our Body Crush, Cardio Shred and other workouts from ZGYM. It’s perfect for busy days, because it’s going to give you energy and it will put you in great mood without taking up too much of your time. It’s kind of fun to move so fast from one exercise to another, but you have to be quick. You’ll have no time to rest at all and you’re going for maximum reps for each exercise. That’s what makes these 5 minutes sometimes feel like an eternity, but at least it’s not a waste of your time. The more intense the workout feels, the more benefits you’ll get out of it!
Workout Breakdown:
Intervals 25 sec / 5 sec
Rounds: 2
1. Dynamic180 Burpees
2. High Knees jump rope
3. Weighted side lunge jump knee up
4. High Knees Jump Rope
5. Bicycle in Boat
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Push yourself and go for maximum reps for each interval.
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Private Member |
Love this 5 min wo! I will put it in my favs!
Private Member |
viña del mar, chile
Cardio Shred # 2
5 minutes workout # 22 , and…
Arm Balance # 2
Great saturday night! 🙂
Private Member |
massachusetts, united states
This was fun, did after 300 rep workout 1.
Thank you!
Private Member |
samara, russia
291 reps (7,5 kg dumbbells)
Private Member |
samara, russia
324 reps (10 kg dumbbells)
Private Member |
tokyo, japan
Make this a 15 minute with 50/10 interval.In second round for ex.3 did weighted Santana push ups alt. and ex.5 side plank hip lift/bottom knee tuck.For round 3 exercise 3 was KB swings with snatch alternating arms and ex.5 was backward lunges pass under with KB squat twist (2).Sweating buckets.