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5 Minute Fat Burning Workout #22
December 18, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This workout is quite intense, but it’s nothing like our Body Crush, Cardio Shred and other workouts from ZGYM. It’s perfect for busy days, because it’s going to give you energy and it will put you in great mood without taking up too much of your time. It’s kind of fun to move so fast from one exercise to another, but you have to be quick. You’ll have no time to rest at all and you’re going for maximum reps for each exercise. That’s what makes these 5 minutes sometimes feel like an eternity, but at least it’s not a waste of your time. The more intense the workout feels, the more benefits you’ll get out of it!
Workout Breakdown:
Intervals 25 sec / 5 sec
Rounds: 2
1. Dynamic180 Burpees
2. High Knees jump rope
3. Weighted side lunge jump knee up
4. High Knees Jump Rope
5. Bicycle in Boat
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Push yourself and go for maximum reps for each interval.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
croatia
I’ve done 7.5 minutes. Feeling great!
Private Member |
Thanks for another awesome workout, Zuzka! I did this one three times through to make a 15 minute workout. I especially loved the side lunge combo! I agree that I always feel so energized after your workouts, Z! I do them first thing in the morning, and they leave me feeling wonderful and ready for the day ahead. 🙂
Private Member |
naples, fl, usa
I did it zuzka just when I was all omg it was over lol loved the jump rope tnx xoxox dibsie see you tomorrow I can do it!
Private Member |
viña del mar, chile
Hi !! well, as I rest yesterday, today I did Guns and Pistols # 4, three full rounds + # 1 and 13 Dips chair !! great workout !! and then I did 10 minutes of workout # 22 !! Amazing day, ready for tomorrow ! Thanks Zu !! 😀
Private Member |
Really loving your workouts. It’s surprising how easy it is to make them more challenging by either increasing the reps, rounds or weight.
Thank you!
Private Member |
Have followed you for ages and love your fitness workouts. Interesting that you don’t count your daily calorie intake. I personally don’t either 🙂
Private Member |
this is super hard !! 10lbs
Private Member |
brisbane, australia
Loved this one after CASH 8 and 5-minute #21.
Private Member |
curitiba, parana, brazil
Hi, second workout of the day is done! This workout was ok. Last exercise is great. My reps below. See you, take care.
July 2015
1. Dynamic180 Burpees- 5/5
2. High Knees jump rope- 30/65
3. Weighted side lunge jump knee up- 8/8
4. High Knees Jump Rope- 40/50
5. Bicycle in Boat- 33/35
Private Member |
Loved this workout. One of my faves.