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1. 

   Private Member  |  January 8, 2015 @ 11:05 am
   viña del mar, chile

   Ohhh, yesterday I forgot to put my time, I really forgot to put that I did only 3 rounds, I had energy but I have saved for todays workout! Good luck to all of you !! 😀

2. 

   Private Member  |  January 8, 2015 @ 1:17 am
   perth, western australia, australia

   Just did it twice for my w/o of the day. Think Zuzka had read my mind about what she said regarding doing 2 w/o a day. I’ve been ewondering about it for a while, wasn’t sure coz i was doing 2 w/o each day and no rest day. Think the problem is that Zuzka’s w/o is so addictive and the endorphine after it is making me wanting more:)was like unstoppable. But then after a while i felt tired inside out and had a longest hay fever and sinusitis to recover from, it had slowed me down since then. So eventually i stick to 1w/o a day unless i feel i didn’t have enough after 1 w/o then i do different w/o to target different muscles groups. Btw, love this particular 5 mins format, it turns out perfect to do 20 mins for a complete w/o of the day for me.:)) Thanks. Will try to take her advice from now on about 1 w/o a day! The rest is diet and rest:))

3. 

   Private Member  |  January 9, 2015 @ 5:16 pm
   oakland, ca, usa

   Loved it. Literally only had 5 min before work. Question for ladies who do 2 WOl. Do you shower twice a day????

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     Private Member  |  January 9, 2015 @ 5:17 pm
     oakland, ca, usa

     Sorry 2 WO a day

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     Private Member  |  January 12, 2015 @ 2:49 pm
     waco, tx, usa

     I don’t work out twice a day, but I’ve heard some people that do just use something like baby wipes to freshen up after one of them. Then they shower after the second workout. You could try that and see if it works for you. 🙂

4. 

   Private Member  |  January 21, 2015 @ 11:34 am
   canada

   This was killer!! Wow, out of breath big time.

5. 

   Private Member  |  February 16, 2015 @ 2:54 am
   viña del mar, chile

   Hi guys, Yesterday night I couldn´t do my workouts, I did a rest day, so tonight I did this amazing KB workout # 4X, an excellent challenge and great KB workout ! I really love it ! I did it in 18:15 minutes, and all exercises with 12 kilos KB ! But first I did 5 minutes workout # 23: then 5 minutes workout # 10, I did 5 full rounds + #1 + #2: last time I did it in 3 ful rounds + #1 so it was a good difference !! Good night to all of you and see you tomorrow ! 😀

6. 

   Private Member  |  March 3, 2015 @ 5:16 am

   Loved it! My daughter asked why I was so tired 🙂

7. 

   Private Member  |  March 5, 2015 @ 11:11 pm
   manchester, united kingdom

   Great five minute workout totally wiped me out!! and i am sweating more than the 12minute workout ive just completed which was the cardio shred 10, The ZGym is Awesome!!

8. 

   Private Member  |  March 21, 2015 @ 12:51 am

   My fiancé and I did this and two other 5 minute workouts – I think he was very surprised and how intense and challenging five minute workouts can be! It was a great start to our Sunday together!

9. 

   Private Member  |  March 28, 2015 @ 2:45 pm

   I DIED !!

10. 

    Private Member  |  April 9, 2015 @ 7:45 pm
    brisbane, australia

    Loved the combo. Did this after ZWOW #2.