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5 Minute Fat Burning Workout #24
January 21, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hi guys,
I hope you will enjoy this short intense workout. I’m always kind of relieved when we have these short workout days 🙂 it’s so much easier to push myself into a 5 minute routine. Have fun and if you’re a ZGYM member you can click on each exercise below and check out the proper form in our new Exercise Library 🙂
Workout Breakdown:
10. Ab splitters
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This workout is an interval training. The intervals are 25 seconds of maximum effort and 5 seconds of rest. You will have to move quickly from one exercise to another because 5 seconds gives you no rest 🙂 Just follow along with me and try for as many reps as possible during each interval.
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
fredericksburg, va, usa
Yay
Private Member |
Yay, just done 2 rounds – your 5 minute workouts are killer! Im set up for the day now! Greetings from a cold UK 🙂
Private Member |
I like the workout library!
Private Member |
Love it!!! U make me always happy 😉
Private Member |
lake tahoe, nv, usa
Thank you for the nice compliment, that makes me more excited for the next workout 🙂
Private Member |
I had to get 20 minutes in because of a game I’m playing- so I did 3 rounds. Very fun workout, goes quickly and tough! I am so so thankful for this site Z! It makes a big difference in my life. Have a great day.
Private Member |
oh! so that is the meaning of a 5 min WorkOut 😀 it was really great! i had to do it twice cuz my first round is never as intense and as quick since i’m trying to remember the exercises 😛 I never finish a workout with one round if i feel i did not push as intense as the workout or the round was supposed to be! THANK YOU ZUZ! <3
Private Member |
myrtle beach, south carolina, united states
Pushups? Nooooo! Don’t you know my arms are about to fall off from yesterday? Lol. All right, I’m going to quit complaining and get on with it.
Private Member |
myrtle beach, south carolina, united states
Done. Surprisingly hard. Loved constantly moving to a new exercise, though, kept it fun and interesting.
Private Member |
I agree; I loved the variety of moves in this one! It really makes time fly. I think the donkey kicks were my favorite! 🙂
Private Member |
Done this after the benchmark w/o cuz I felt really pumped :))) it was a nice burn
Cheers
Private Member |
québec, canada
Perfect for a “rest” day. Will give me energy for a couple jours, thanks Z! 🙂
Private Member |
This looks like fun! I’m Going to do it 10/50 because I have extra time today.
The library looks great & is really accessible. Thank you for all your hard work!