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5 Minute Fat Burning Workout #24
January 21, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hi guys,
I hope you will enjoy this short intense workout. I’m always kind of relieved when we have these short workout days 🙂 it’s so much easier to push myself into a 5 minute routine. Have fun and if you’re a ZGYM member you can click on each exercise below and check out the proper form in our new Exercise Library 🙂
Workout Breakdown:
10. Ab splitters
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This workout is an interval training. The intervals are 25 seconds of maximum effort and 5 seconds of rest. You will have to move quickly from one exercise to another because 5 seconds gives you no rest 🙂 Just follow along with me and  try for as many reps as possible during each interval.
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
pilot butte, saskatchewan, canada
uggghhhh, still sore after the benchmark workout, done and hoping this soreness subsides soon!
Private Member |
la valette-du-var, france
Hopefully only my arms are really really sore, the rest of my body is operational haha ! When I looked at the breakdown I was sooooo excited for this workout !!! I loved every second of it ! It’s so short but really effective, just what I needed today, a mid-week “break” ! This workout definitely engaged the thighs haha ! LOVED IT, thanks again Zuzka <3
Private Member |
I love it!!!!Thank you for this Zuzka. I did two rounds might do more later on today. Take care everyone. God bless.
Private Member |
Zuz, coconut sugar is low GI! 🙂 thought I would share, I don’t know if you know it 🙂
I’m deciding between this workout and benchmark for today since I’ve never done it !
Private Member |
I loved this one! I always love when you put a lot of moves into one workout, Zuzka; it really makes the time fly by! I did this one two times through for a ten-minute workout. <3
Private Member |
I would be interested in knowing what a typical day ilfor you is like?
Private Member |
naples, fl, usa
omg have my donkey kicks improved zuzka A M A ZING!! CAn we do handstand (against wall) again???
🙂
Dibsie
Private Member |
viña del mar, chile
Well, I want to post here and in Dietbet webpage….I did this wonderful workout, 2 full rounds of KB #1, and 2 full rounds of workout #11…was great only i missed wo Six pack series #3 but tomorrow I´ll do with the other workouts ! Nice job 😀
Private Member |
Did the message icon go away? I don’t see it?
Private Member |
canada
Did 2 rounds (from my hotel room – no excuses!). Z, your ZGYM makes it soooo much easier to stay on track when I travel! And it keeps it fresh and interesting! Thank you!!
Private Member |
canada
1 round today, really like this one. Donkey Kicks are my favs. Now onto Power Yoga.