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5 Minute Fat Burning Workout #24
January 21, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
Hi guys,
I hope you will enjoy this short intense workout. I’m always kind of relieved when we have these short workout days 🙂 it’s so much easier to push myself into a 5 minute routine. Have fun and if you’re a ZGYM member you can click on each exercise below and check out the proper form in our new Exercise Library 🙂
Workout Breakdown:
10. Ab splitters
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This workout is an interval training. The intervals are 25 seconds of maximum effort and 5 seconds of rest. You will have to move quickly from one exercise to another because 5 seconds gives you no rest 🙂 Just follow along with me and  try for as many reps as possible during each interval.
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
LOVE the new exercise library!!!! Great workout! Kicked my a$$… per usual! 🙂
Private Member |
That was the first time I’ve been able to do the side step push up the right way! Feels good.
Private Member |
Squat to jump lunges are killer on the thighs! Really great short workout Zuzka 🙂
Private Member |
usa
Those burned!!!
Private Member |
I’m glad this was only 5minutes because these are my least favorite exercises. Only because they kick my butt and are challenging. Thank you, for making me do them anyways and always encouraging use to keep being our best!
Private Member |
usa
I felt like I had some extra energy this morning, so I did this as 35/10 intervals for 2 rounds. Ouch, ouch, ouch. My legs feel that – going to roll out my muscles tonight. I finally broke down and got a muscle rolling stick with some money from X-mas (I’ve been using a rolling pin to get at sore muscles) I loved this workout because it hit everything!
Private Member |
mtl, qc, canada
Did this one after KB #6 and it was hard!
Private Member |
Thanks for the quick fitness workout. I tried your pistol squats from another video a while back because i thought they couldn’t be that hard. I pulled a muscle and realized i am not as strong as i thought i was he he.
Private Member |
brisbane, australia
Did 3 rounds. Awesome workout.
Private Member |
awesome !!!!!
Private Member |
curitiba, parana, brazil
Hi Zu…wow…done as warm up for the main workout of the day! Nice cardio…heart in my mouth. See you, take care.
Private Member |
samara, russia
115 reps
Private Member |
samara, russia
120 reps