5 Minute Fat Burning Workout #24
January 21, 2015 |
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hi guys,
I hope you will enjoy this short intense workout. I’m always kind of relieved when we have these short workout days 🙂 it’s so much easier to push myself into a 5 minute routine. Have fun and if you’re a ZGYM member you can click on each exercise below and check out the proper form in our new Exercise Library 🙂
Workout Breakdown:
10. Ab splitters
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This workout is an interval training. The intervals are 25 seconds of maximum effort and 5 seconds of rest. You will have to move quickly from one exercise to another because 5 seconds gives you no rest 🙂 Just follow along with me and try for as many reps as possible during each interval.
Progress Tracker
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Private Member |
tokyo, japan
Did 3 rounds and I nearly died 🥵💦🤣Super breathtaking 🤪👍
Private Member |
massachusetts, united states
Did after inferno 5. Great cardio fat burner!
Thank you!!