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5 Minute Fat Burning Workout #25 - Yoga Burst
March 06, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This workout is a great way to start your day without breaking too much sweat. It’s an excellent recovery workout and a routine that will help you feel more rejuvenated. I’m sure you’ve noticed how free you feel after a yoga or stretching routine. The more freedom you give your body to move, the more positive effect it’s going to have on your mood and creativity.
If you’re experiencing any muscle soreness from yesterday’s training, then repeat this workout through out the day for faster recovery. You don’t need to push yourself as hard, just through the moves and make it a 10 minute workout instead (repeat the 5 minutes).
Workout Breakdown
1. Pancake Burpees
2. Plow to up dog
3. High Bridge to Seated Forward Bend
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2 rounds. Each exercise is 45 seconds and only 5 second break in between which gives you enough time to get ready to change the movement. Go for maximum reps for each exercise and always try for full range of motion.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
ahhhhh, i did 3 5-minute workouts in a row, just to shake things up, and i loved it!! finished with this one–i love when you do dance-stretch stuff!!
thanks, zuzka!! you rock! 🙂
Private Member |
This was really fun and creative, but I couldn’t do those high bridges. I’m wondering how I can work up to them.
Private Member |
starting to be able to lift up with the high bridge!!! Yeeyaa!
Private Member |
Zuzka it would be so exciting if there was such a thing like dancer workouts! I love d this workout, absolutely great
Private Member |
la valette-du-var, france
I LOVE this little routine ! When done after some intense workout, it’s the perfect stretch and intensity to keep pushing 😀 thank you Zuzka !!!
Private Member |
Short and good!! Love this!!! Thank you Z!! 🙂
Private Member |
Love this starch this morning
Happy Friday
Private Member |
kiel, germany
I just love your 5 Minute Series!!! I’m a member of the ZGym, but these little gems are crazy good too! I always make them 15-20 minutes long. I did this workout yesterday at the gym 18 x 5/45 = 15 minutes. Wow, what a burn. I thought, it was going to be more of a stretching workout and boy, I was wrong! Because of the vigorous pace and the burpees, it was a little challenge. And I was looking funny by the end, cause every time I did a high bridge, I was tearing my hair out of the pigtail, lol.
Private Member |
perth, western australia, australia
Done this toruring workout in 15:30 with 7kg and 10kg DB/KB. Was penting away and sweat like a pig:) BUt Felt like doing something extra so went on to do a 400 reps of absercise:) Think i’m feeling the strength coming back to me that was been lost for a while. Now i’ve done these revenge workout. Gotta go freshen up, make chicken stock/soup, study etc……can’t wait for my butt to pop up soon:))
Private Member |
Is it okay if I perfrom the same workouts for my abs every day? Or is it better if I change my workouts? Why is it good to change my workouts?
Private Member |
lake tahoe, nv, usa
You can do the same bodyweight exercises every single day – it won’t hurt you, however you won’t be making any further progress once your body adapts tho the same routine. I don’t recommend to do the same workout for any longer than 7 days in a row, because at that point, you’re just chasing your own tail. That’s why I do different types of workout through out the week and make my body and my muscles always guessing what comes next. That variety is what’s going to improve your overall athleticism.