Site navigation and social media links
5 Minute Fat Burning Workout #25 - Yoga Burst
March 06, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
This workout is a great way to start your day without breaking too much sweat. It’s an excellent recovery workout and a routine that will help you feel more rejuvenated. I’m sure you’ve noticed how free you feel after a yoga or stretching routine. The more freedom you give your body to move, the more positive effect it’s going to have on your mood and creativity.
If you’re experiencing any muscle soreness from yesterday’s training, then repeat this workout through out the day for faster recovery. You don’t need to push yourself as hard, just through the moves and make it a 10 minute workout instead (repeat the 5 minutes).
Workout Breakdown
1. Pancake Burpees
2. Plow to up dog
3. High Bridge to Seated Forward Bend
_________________
2 rounds. Each exercise is 45 seconds and only 5 second break in between which gives you enough time to get ready to change the movement. Go for maximum reps for each exercise and always try for full range of motion.
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
Sexy Calves in 4 Minutes
Drills
-
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
brisbane, australia
I love this workout so much. Thank you Zuzka!
Private Member |
this was awesome !!!!!:D
Private Member |
Marked as favorite. Loved it!
Private Member |
curitiba, parana, brazil
Hi Zuzka, this one is done! Warm-up to JRC…see u, take care.
Private Member |
I have to admit, after my first week in the ZGYM I’m sore! So I chose this workout to help me stretch a bit. I went two times through and I have to say, I’m even sweating a bit! 🙂 Definitely helped to start my day! Now I have energy to go to work! Thanks Zuzka!
Private Member |
Is there anyway to save a video to a tablet to be watched away from wi fi?
Private Member |
lake tahoe, nv, usa
No not at this moment. That would have to be an app which I don’t have yet.
Private Member |
ramona, ca, usa
This felt sooo good! I went to see Metallica last night and it was SO much fun! But I paid for it this morning because we got home really late and I still had to work today. I was completely exhausted all day but when I got home from work, I knew I would feel better if I squeezed this one in. It totally lifted my mood and I can’t wait to get back in my groove and start the Summer Shreds tomorrow 🙂
Private Member |
samara, russia
29 reps
Private Member |
samara, russia
30 reps